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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dbt-radical-acceptance-the-complete-course/
课程评论：没有评论
课程名称：辩证行为疗法（DBT）：激进接纳 课程概述：在这门课程中，您将学习到如何控制自己的情感，掌握应对恐惧、压力和焦虑的技巧。通过学习激进接纳，您将能识别出有害的情绪，掌握直接引导思维的工具，从而获得调控情感的能力，促进个人成长与潜力的探索。课程中将介绍更具同情心的自我对话技巧，配合多种冥想练习，帮助您重新掌控情绪和时间。如果您希望改变思维方式，释放负面情绪，包括焦虑、压力与恐惧，并学习情商的力量，欢迎立即注册，我们期待在课程中见到您！
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
