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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dbt-mindfulness-intensive/
课程评论：没有评论
课程名称：辩证行为疗法 (DBT)：正念强化课程 课程概述： 本课程深入探讨辩证行为疗法 (DBT) 中的正念技能，包括“什么”和“如何”方面的实际应用。课程不仅解释了这些技能，还通过实例展示如何运用这些技能来改变行为、减轻心理疾病症状、管理情绪和获得洞察力。正念远不只是关注呼吸或扫描身体的练习，而是能够增强意识、提升自我控制。课程阐述了从 DBT 视角看，正念如何通过“观察”和“描述”将我们带回现实，因为我们常常会相信并对思维中虚假的故事作出反应。这些故事与心理疾病及情绪困扰密切相关，因此，学习如何摆脱这些思维是减轻痛苦的有效方式。本课程适合希望将正念应用于生活以实现积极变化的个人，以及希望拓宽对正念如何帮助客户改善情绪健康理解的临床工作者。
This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) "What" and "How" Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far more than just a practice of watching your breath or scanning your body: The relevant skills can be used to increase conscious awareness and to have more control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with "observing" and "describing", because typically we believe and react to the false stories our minds create. These stories are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives for positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.
