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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dbt-for-adhd-autism-master-emotional-regulation-social/
课程评论：没有评论
**课程名称：** DBT for ADHD & Autism: Master Emotional Regulation & Social (针对ADHD和自闭症的辩证行为疗法：掌握情绪调节与社交) **课程概述：** 本课程专为ADHD（注意力缺陷多动障碍）和自闭症（Autism）成人设计，旨在提供一套经过改良的辩证行为疗法（DBT）技巧，以应对神经多样性人群在情绪调节、社交理解和日常任务管理方面面临的独特挑战。 **课程亮点：** * **聚焦ADHD和自闭症的交织影响：** 课程深刻理解了ADHD和自闭症同时存在时的特殊性，例如拒绝敏感性焦虑（Rejection Sensitive Dysphoria, RSD）、感官超载、执行功能障碍以及在神经典型社会中可能产生的情绪强度。 * **针对神经多样性的DBT技巧：** 不同于通用的治疗方法，本课程将每项DBT技能都从神经多样性的角度进行了调整，解释为何标准的情绪调节技巧可能不适用，并提供针对ADHD冲动性、自闭症处理差异以及大脑应对压力和社交的独特方式的改良策略。 * **完整的DBT工具包：** 提供专为ADHD/自闭症大脑定制的实用技巧、工作中和人际关系中的真实场景应用、为神经多样性学习风格设计的视觉指南、应对情绪崩溃的危机管理策略、社交对话脚本以及运用DBT原则的执行功能提升方法。 * **解决日常痛点：** 帮助学员应对情绪过于强烈、社交焦虑、难以坚持的习惯、感官敏感、拒绝敏感和取悦他人模式等问题，最终实现“不被视为‘太多’”，而是被理解。 **适合人群：** 患有ADHD、自闭症或两者兼具，并希望获得真正适合其独特大脑的实用情绪调节工具的成人。无需之前的治疗经验，只需准备好发现能够真正改变日常生活的策略。 **核心理念：** 你的大脑如此不同，你的工具包也应如此。
Are you tired of generic advice that doesn't work for your ADHD and autistic brain? Do you struggle with emotional meltdowns, social misunderstandings, or feeling overwhelmed by daily tasks that seem effortless for others? This comprehensive course adapts proven Dialectical Behavior Therapy (DBT) techniques specifically for the unique challenges faced by neurodivergent adults.The AUDHD Difference: Traditional therapy approaches often miss the mark because they don't account for how ADHD and autism intersect. This course bridges that gap by addressing rejection sensitivity dysphoria, sensory overwhelm, executive dysfunction, and the intense emotions that come with being neurodivergent in a neurotypical world.What Makes This Course Unique: Unlike one-size-fits-all approaches, every DBT skill is adapted through a neurodivergent lens. You'll learn why standard emotion regulation techniques might not work for you, and discover modified approaches that account for ADHD impulsivity, autistic processing differences, and the unique way your brain handles stress and social situations.Your Complete DBT Toolkit Includes: Practical techniques specifically modified for AUDHD brains, real-world application scenarios for work and relationships, downloadable visual guides designed for neurodivergent learning styles, crisis management strategies for meltdowns, social scripts for difficult conversations, and executive functioning hacks using DBT principles.Transform These Daily Struggles: Stop feeling overwhelmed by emotions that seem too intense, navigate social situations with confidence instead of anxiety, create routines that actually stick with your neurodivergent brain, manage sensory sensitivities without constant overwhelm, break free from rejection sensitivity and people-pleasing patterns, and finally feel understood instead of "too much."Perfect for adults with ADHD, autism, or both who want practical emotional regulation tools that work with their unique brain, not against it. No therapy experience required - just readiness to discover strategies that can genuinely transform your daily life. Your brain is different - your toolkit should be too.
