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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dbt-at-work-managing-stress-and-workplace-triggers/
课程评论：没有评论
课程名称：工作中的DBT：管理压力和职场触发因素 课程概述：工作可能会带来压力，当情绪高涨时，保持冷静和清晰沟通似乎变得不可能。本课程旨在帮助您管理情绪触发因素，减少压力，并在充满挑战的职场情境中有效应对，采用的是辩证行为疗法（DBT）工具。 在本课程中，您将学习如何在实际工作环境中应用核心DBT技能，如正念、情绪调节和人际交往有效性。无论您面临职业倦怠、紧迫的截止日期、办公室冲突还是困难的对话，课程将提供具体的策略，帮助您更轻松地应对压力和不确定性。 每个模块都包括简短、易于遵循的课程，您可以下载的备忘单，以及快速日常练习，帮助您随着时间的推移建立信心、情商和韧性。您将探索应对情绪过载的TIPP技能、用于自信沟通的DEAR MAN和面对无法控制情况时的激进接受等技巧。 该课程非常适合专业人士、团队负责人、教育工作者、企业家、照护者或任何希望在工作中感到更情绪稳定和自信的人，无需之前的DBT经验。 完成课程后，您将拥有一份个性化的“工作中的DBT”计划，帮助您在最艰难和最具挑战性的日子中，感到更加自我掌控、自信和冷静。
Work can be stressful, and when emotions run high, it can feel impossible to stay grounded and communicate clearly. DBT at Work is a practical, beginner-friendly course designed to help you manage emotional triggers, reduce stress, and respond effectively in challenging workplace situations using Dialectical Behavior Therapy (DBT) tools.In this course, you'll learn how to apply core DBT skills-like mindfulness, emotional regulation, and interpersonal effectiveness-in real-world professional settings. Whether you're dealing with burnout, tight deadlines, office conflict, or difficult conversations, you'll leave with concrete strategies you can use immediately to navigate stress and uncertainty with greater ease.Each module includes short, easy-to-follow lessons, downloadable cheat sheets, and quick daily practices to build confidence, emotional intelligence, and resilience over time. You'll explore techniques like the TIPP skills for emotional overload, DEAR MAN for assertive communication, and Radical Acceptance for those moments when things are just out of your control.This course is perfect for professionals, team leads, educators, entrepreneurs, caregivers, or anyone who wants to feel more emotionally steady and empowered at work-no prior DBT experience needed.By the end of the course, you'll have a personalized DBT-at-Work plan to help you feel more in control, confident, and calm-even on the toughest and most demanding days.
