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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dating-redefined/
课程评论：没有评论
**课程名称：** 重塑约会：通往真挚爱情的个人之路 **课程概述：** 你是否觉得自己“在约会方面很糟糕”？你并不孤单。皮尤研究中心的数据显示，三分之二（67%）的单身且正在寻找约会或恋爱关系的人表示，他们的约会生活过得不太好，甚至很糟糕。 好消息是：你可以从自身出发，改善你的爱情生活。在本门包含21节课的自学课程中，我将引导你完成一系列反思、探索和转化的练习，从而为你量身打造一套“个人约会框架”。 你将能够把这套个人约会框架作为你以价值为导向的人生指南，从而应对现代约会中的起起伏伏。 **课程目标：** 通过本课程，你将能够： * 重塑你对约会和关系的观念（包括克服恐惧、限制性思维和非理性信念）。 * 告别无益的习惯（如完美主义、讨好型人格和悲观主义）。 * 以更清晰的头脑和掌控感，摆脱有毒的约会和关系模式，从而获得更多乐趣！ * 培养你在长久关系中所需的心理韧性技能和工具。 * 获得在爱情生活任何阶段做出诚实、自主决定的能力，从而吸引更美好的结果。 * 创造你从思想、内心到灵魂深处都渴望的真挚爱情。 * 学习如何修正阻碍你的不实信念和价值观，最终做出真实的选择，即刻彻底改变你的爱情生活。
If you feel like you "suck at dating," you're not alone.According to the Pew Research Center, two-thirds (67%) of people who are single and looking for dates or a relationship say their dating life is going not too well - or not well at all.But here's the good news: You can improve your love life by starting from within. Through this 21-lesson, self-guided course, I'll walk you through reflective, explorative, and transformative exercises to create what I call a "Personal Dating Framework."You'll then be able to use this Personal Dating Framework as your value-based guideline for navigating the ups and downs of modern dating.By the end, the Dating Redefined program will help you:Reshape your mindset around dating and relationships (including fear-based, limiting, & irrational beliefs)Tackle unhelpful habits (including perfectionism, people-pleasing, and pessimism)End toxic cycles by dating and relating with more mental clarity and control (and have more fun!)Gain the skills and tools you need to be emotionally resilient for the long-haulDevelop the ability to make honest, empowered decisions at any stage in your love life - thus attract better outcomesCreate the authentic love life you mentally, wholeheartedly, and soulfully desireLearn how to revise unfounded beliefs and values that are holding you back and finally make authentic choices to completely transform your love life - starting today.
