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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dantian-conditioning-qigong-with-nick-loffree-ymaa/
课程评论：没有评论
**課程名稱：** Dantian Conditioning Qigong with Nick Loffree (YMAA) **課程概述：** 本課程總長95分鐘，由Nick Loffree親自教授，涵蓋了三個重要的蕽ong（氣功）練習部分，旨在提供一個完整且循序漸進的訓練體系。課程的特點是結合了基礎的丹田鍛鍊、佛掌氣功和微循環氣功，以期幫助學員提升健康與壽命。 **第一部分：建立下丹田（Dantian Conditioning / Dantian Qigong for Anxiety, Stress, & Healing）** 此部分強調下丹田（位於腹部重心處）的建立，這是氣功中至關重要的一環。丹田被視為生命能量的中心，是身心力量的主要來源。學員將學習如何通過鍛鍊下丹田來儲存、轉化和循環全身的能量，對於緩解焦慮、壓力及促進療癒有顯著幫助。 **第二部分：療癒之手 / 佛掌氣功與下丹田內功（Healing Hands / Buddha Palm Qigong & Lower Dantian Inner Alchemy Nei Gong）** 本部分將引導學員運用丹田的能量，通過佛掌氣功（Buddha Palm Qigong）將能量導引至雙手。學員將學習運用意念將氣引導至手掌中心的勞宮穴（Láogōng），並將氣遍佈整個手掌。這種練習有助於改善手部氣血循環，特別是通過六條氣脈到達指尖，對預防或治療末梢神經病變（peripheral neuropathy）也有益處。 **第三部分：微循環氣功 / 下丹田與道家內丹功 Dantian & Taoist Inner Alchemy）** 最後，課程將引導學員通過微循環氣功（Microcosmic Orbit Qigong，又稱小周天）來運行丹田中的能量。這種練習能夠開發身體中線的主要能量循環通道，為身體帶來充沛的能量。一旦掌握了小周天，十二正經的氣血運行將變得充盈順暢，並能將氣從經絡擴散到肌肉、肌腱、韌帶、骨骼、皮膚等全身各處。 **教師簡介：** Nick Loffree是一位生物能量健康專家。他於2008年經歷了多次腦部創傷和精神疾病的診斷後，走上了探索身心健康的道路。他結合了現代精神病學方法與自身在冥想、瑜伽、營養學、東方醫學、生物駭客、氣功、武術及各種運動訓練中的實踐經驗，發掘了身心復健的關鍵。他曾是Lee Holden多年的優秀學生與員工，並自2014年起在全球各地教授氣功。更多資訊可查詢YMAA。
Basic Conditioning, Buddha Palm and Microcosmic Orbit (95 minutes)SALE! This three part course normally sells for 90 retail.In this three part series, Nick Loffree combines three comprehensive qigong routines to present a complete progressive training regimen. In this follow-along video lesson, you'll learn to build the lower dān tián, a crucial step in qigong for health and longevity. The dān tián (丹田, or "elixir field") is understood to be the center of vital energy and the main source of physical and spiritual power. The lower dān tián, located in the center of gravity in your abdomen, is responsible for the storage, transformation, and circulation of energy throughout the body.In the second lesson, we will circulate the energy from the dān tián to the hands using Buddha Palm Qigong for self healing. You will use your mind to lead the Qì to the Láogōng (P-8, 勞宮) cavity in the center of the palm and distribute Qì to the entire hand. This practice has also been commonly used to improve the Qì circulation in the six Qì channels, circulating to the tip of the fingers. This technique can also help prevent or treat peripheral neuropathy.In the third lesson, we circulate the energy from the dān tián through the Microcosmic Orbit (also known as Small Circulation Qigong). Using this technique, one may develop the main energetic circulation pathway along the center line of the torso, which begins to provide abundant energy to the body. Once you have accomplished Small Circulation, the Qì circulating in the Twelve Primary Channels (Meridians) will be abundant and smooth, and the Qì can expand from the meridians outward to the muscles, tendons, ligaments, bones, skin, and beyond.Qigong Master Nick Loffree will guide you through:Part 1 Building The Lower Dān Tián / Dān Tián Qigong for Anxiety, Stress, & HealingPart 2 - Healing Hands / Buddha Palm Qigong & Lower Dān Tián Inner Alchemy Nei GongPart 3 - Microcosmic Orbit Qigong / Lower Dān Tián & Taoist Inner AlchemyNick Loffree is a Bioenergetic Health expert who came to his path through trial and error after several head traumas and being diagnosed with psychosis in 2008. He combined the contemporary psychiatric approach with his own efforts in meditation, yoga, nutrition, eastern medicine, biohacking, qigong, and many forms of fitness, martial arts, and movement modalities to uncover the keys to health and healing in himself. He was a dedicated top student and employee of Lee Holden for years and has been teaching qigong around the world since 2014. Visit YMAA for more.
