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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dance-therapyrelease-your-mind-and-body/
课程评论：没有评论
课程名称：舞蹈治疗【释放你的身心】 课程概述：你是否想要缓解压力？你是否希望从被困的感觉中解放出来？你是否有太多负面情绪想要释放？本课程正适合你！我是一名专业的百老汇舞者和认证的治疗师，特地为你设计了这一结合舞蹈与疗愈的原创课程。你不需要任何舞蹈技巧。这个课程不是为了让你跳得多酷，而是通过动作释放你的身心。我特意将多种元素融合在这一课程中，如按摩、瑜伽、冥想、拉伸、表演和舞蹈。这些元素唤醒了身体的感官、想象力、表现力和几乎被遗忘的创造性敏感性。激活你闭合的心灵和沉睡的敏感，练习自由地释放你的心灵。 教师介绍：Kana是一位在全球范围内从事舞者、歌手、教师和治疗师的专业人士。尽管我有着不错的职业生涯，但我曾经不喜欢自己。我羞怯、胆小、不自信且自尊心低落。曾经有一段时间，我封闭了自己，与世界隔绝，试图不去感受自己。然而，通过舞蹈和艺术表达悲伤与痛苦，我得以接受和释放我真实的心灵，学会无论如何都要爱自己。在当今黑暗的世界中，我希望能帮助那些像我曾经一样封闭心灵的人，找到快乐。让我们一起解放自我，创造爱与正能量的空间！
Would you like to relief your stress? Would you want to set yourself free from feeling trapped?Do you have too many negative thoughts and wants to release it? This lesson is perfect for you!I am a professional Broadway dancer and a certificated therapist.I create this original course for you that mix dance and therapy.You don't need any dance skills at all.This course is not about dancing coolly, it's all about release your mind and body through movements.I blend various elements for this course on purpose, such as massage, yoga, meditation, stretching, acting, dancing.It draws out the senses of the body, imagination, expressiveness and creative sensibility that are almost forgotten.Awaken your closed mind, your dormant sensibilities, and practice releasing your mind freely.About your instructor KanaI have been working professionally as a dancer/singer/teacher/therapist around the world.Even though I have good carrier, I didn't like myself before.I was shy, timid, insecure, and had low self-esteem. There was a time when I closed my mind from the world and try not to feel myself. However, by expressing such sadness and pain through dance and art, I was able to accept and free my honest heart, and learn to love myself no matter what.In today's dark world, I hope that I can help people who has closed mind like I used to be, to become happy.Let's set yourself free and have a space for love and positive energy!
