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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dance-therapy/
课程评论：没有评论
课程名称：舞蹈疗法 - 健身与心理学的结合 课程概述： 舞蹈疗法是一门在线课程，旨在帮助学生通过舞蹈优雅地控制身体，缓解压力，克服内心的障碍，借助运动来治愈心理状态。课程由一位拥有25年国际培训经验的舞蹈家、编舞家和心理学家主讲。该课程适合希望学习六种舞蹈风格、增强身体感知、发展柔韧性和灵活性的人士。通过舞蹈来释放内心的恐惧、消除心理紧张，从而重新获得自信，享受舞动的乐趣。 课程特点： - 包含17节视频课程，5个冥想和12个心理练习（文本和音频格式）。 - 舞蹈不仅是增强身体健康的方式，更是解决情绪和心理问题的治疗实践。 - 适合初学者、进阶舞者及有经验的心理学家使用舞蹈疗法。 课程内容： 1. 介绍和课程检查清单。 2. 个人故事：舞蹈疗法如何改变我的生活。 3. 舞蹈疗法的必要性和安全注意事项。 4. 舞蹈基础与规则。 5. 模块包括准备和解脱负面状态、自我接纳、开放爱的能力、目标和实现、自信与自尊、成功与财务丰盈的促进。 每个模块包括热身、特定舞蹈风格学习、冥想和实践，旨在消除内心的冲突、压力及困难，找到内心的和谐。 结论： 课程由朱莉亚·多布罗沃斯卡娅主讲，她是一位舞蹈经验丰富、心理学认证的教师，学习过心理学及心理疗法的研究，获得多个行业的奖项。通过该课程，学员将掌握舞蹈技巧，同时提升心理健康，享受舞动的乐趣。
DANCE THERAPY is an online course on how to learn to dance gracefully and control your body, work through stress, inner blocks, and heal psychological state through movement. The author of the course is an international trainer with 25 years of experience, choreographer, professional dancer and psychologist.This course is for those, who wantLearn to dance in 6 different styles, feel your body.Develop flexibility and plasticity, be healthy and mobile.Work through inner fears, blocks and problems through dance.Relieve stress and psychological tension, reboot with movement.Release inner resentment, negative emotions, discontent without accumulating them inside.Become more confident, not being ashamed of your body, feel free and easy on the dance floor.Understand your needs and desires, unleash your potential.The course includes17 video lessons,5 meditations and 12 psychological practices in text and audio formatWhy should you choose this course?In this course dance acts not only as a way to strengthen and improve physical health, develop flexibility and mobility of the body, but also as a therapeutic practice aimed at solving emotional and psychological problems of a person, getting rid of negative emotions through movement.Yulia is an experienced dancer with 25 years of experience, will show a variety of styles in the video lessons, will give 6 prepared staged dances and step by step will analyze the choreography of their performance. The movements are presented in such way that even those, who think they cannot dance, learned to control their bodies, move easily and gracefully, without scruple and constraint, enjoying the process.Also practices and meditations are presented in the lessons, the tasks of which is to eliminate inner conflicts, stress, difficulties in various spheres of life and find harmony, the ability to cope with negative states.The program is designed for beginners, who want to learn how to dance, for continuing dancers, as well as for experienced psychologists, in order to introduce this type of therapy into their work. All video lessons were recorded as detailed as possible, so that it would be easy to learn choreography with a trainer as well as to dance on your own, improvising and adding new elements to an already prepared choreography.Lesson PlanIntroductionLesson 1 Check-list.Lesson 2 Personal story. How dance therapy changed my life.Lesson 3 Why Dance Therapy?Lesson 4 Safety measuresLesson 5 Briefly About The ModulesLesson 6 The Rules of ChoreographyModule 1. Preparation, exit from the negative stateLesson 1. Ecstatic dance for complete relaxation and feeling more confident.Lesson 2. Practice "4 chair legs".Lesson 3. The Key Balance of LifeModule 2. Self-acceptanceLesson 1. Warm up. We warm up the body and prepare it for dance practice.Lesson 2. "Chakras Dance".Lesson 3. "Chakras Dance". We learn choreography.Lesson 4. Meditation "Relaxation" for deep relaxation and stress relief.Lesson 5. Ritual "Self-acceptance".Module 3. Opening Up To LoveLesson 1. Warm up. We warm up the body and prepare it for dance practice.Lesson 2. Dance style "Tutting".Lesson 3. Learning the Tutting style. Choreography.Lesson 4. Manifest Love MeditationModule 4. Purpose and realization.Lesson 1. Warm up. We warm up the body and prepare it for dance practice.Lesson 2."Vogue" style.Lesson 3. Learning the "Vogue" style. Choreography.Lesson 4. Practice "Who am I?"Module 5. Self-confidence, self-esteem and feminine energyLesson 1. Warm up. We warm up the body and prepare it for dance practice.Lesson 2."Strip-plastic" style.Lesson 3. Learning the "Strip-plastic" style. Choreography.Lesson 4. Practice "Masculine and Feminine".Module 6. Success and financial abundanceLesson 1. Warm up. We warm up the body and prepare it for dance practice.Lesson 2. "Hip-hop" style.Lesson 3. Learning the "Hip-Hop" style. Choreography.Lesson 4. Meditation "Breathing with the Earth".Bonus moduleLesson 1. Video of the dance for self-study. We balance the energy in the body with movement.Lesson 2. The "I Am" PracticeConclusion.Author of the course:Julia DobrovolskaiaDancing experience of 25 years.Certified teacher (Moscow State Pedagogical University).Certified psychologist.Studied at the Higher School of Psychology and Psychosomatic Therapy.Certified international trainer, choreographer and dancer (Association of Fitness Professionals, Ereps, Higher School of Yoga Technology, Les Mills, Federation of Bodybuilding and Fitness).Movie actress.Winner of the awards in the fitness and film industries.
