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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dance-for-shy-kids/
课程评论：没有评论
课程名称：害羞孩子的舞蹈 课程概述：您的孩子是否热爱舞蹈，但因害羞、感到不知所措或焦虑而不敢参加团体舞蹈课？本课程是一门基础舞蹈课程，涵盖芭蕾舞、爵士舞、嘻哈舞以及创意运动，采用舞蹈与运动疗法的原则，鼓励那些在舞蹈课堂上感到害羞的孩子参与，并为他们准备参加团体舞蹈课程（可选）。 参与者将能够： - 以自己的方式体验舞蹈的快乐与挑战 - 学习舞蹈动作、概念、术语和技巧，提升身体意识、协调性、力量和柔韧性 - 体验情绪管理技巧，以应对害羞等情绪 - 增强自信心 通过对舞蹈课程内容的更深入了解，孩子们在首次参加团体舞蹈课时会面临更少的压迫感。此外，课程中提供的情绪应对技巧将帮助他们更好地应对社交场合的紧张情绪，例如舞蹈班等。该课程也可独立使用，作为基础舞蹈技巧和通过运动促进情感成长的入门和练习。 课程包含三节舞蹈课，孩子们可以反复练习舞蹈练习。每节课分为芭蕾、拉伸、舞蹈练习、情感在运动中的表现以及即兴表演等练习。建议的练习格式是孩子们在5-6周内，每周进行1-2次第一节课，然后再继续学习第二节课和第三节课。
Does your kid love to move & dance, but feel too shy, overwhelmed, or anxious to join a group dance class just yet?This foundational dance class in ballet, jazz, hip-hop and creative movement, uses principles of dance & movement therapy to encourage participation for kids who are feeling shy in dance class, and (optionally) prepare them for group dance class.Participants get to:* Experience the joy & challenge of dance, on their own terms* Learn dance moves, concepts, terminology and techniques & build body awareness, coordination, strength and flexibility* Embody emotional management techniques to cope with feeling shy (and more!) * Build confidenceWith more familiarity of what goes on in dance class, kids will have less overwhelming factors to cope with on their first day of group dance class! They will also benefit from emotional coping techniques in this course to be better prepared to handle the nerves of social situations; such as dance class and otherwise.The course can also be used on its own as introduction and practice for foundational dance techniques and emotional growth through movement.This course consists of 3 dance classes, that kids can repeat to learn and practice dance exercises. Each class is broken down into exercises in: ballet, stretches, dance floor, emotions in movement, and grooving & improv! The recommended format is to have kids practice Class #1 1-2 times a week for 5-6 weeks, then have them move on to Class #2, and then Class #3.
