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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dance-chair-yoga-for-seniors/
课程评论：没有评论
课程名称：舞蹈椅子瑜伽（老年人专用）'Chopra认证教练' 课程概述：舞蹈椅子瑜伽适合所有需要椅子支持的人，伴随多种音乐进行身体活动。随着年龄的增长，许多人变得更加久坐，渐渐忽视了深呼吸，肌肉和关节的灵活性逐渐下降，导致活动能力减弱，从而感到缺乏热情和动力。这并不是因为年龄的增长！维持生活热爱、健康体魄和清晰思维的解决方案是定期参与安全、受支持的锻炼。无论你是56岁还是95岁，椅子瑜伽都是重新找回生活激情、感受内在的美好、重获清晰、专注和感激的绝佳方式。椅子瑜伽同样适合在经历创伤后进行身心锻炼，椅子的支持让你更自信地活动，降低了受伤的风险。完成课程后，请联系我获取结业证书。希望你喜欢这个课程，就像我制作它时的那样愉快。祝福你，Marie
Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music. As we get older so many of us become more sedentary. Without realising it, we're taking shallow breaths, our muscles and joints start to lose their fluidity. Over time, we also tend to lose our mobility and as a result we feel less enthusiastic and motivated. And NO, it's not because you're getting old! The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise.No matter if you're 56 years old like me or 95, chair yoga is an awesome way to reinstate your love for life again, to feel great from the inside out gain and regain clarity, focus and gratitude for everything you have.Chair yoga is also a great way to exercise the mind and body following trauma. Having the support of the chair gives you the confidence to move more freely without the risk of further injury. Once you have completed the course, please contact me for a Certificate of Completion. I hope you enjoy this course as much as I did making it.Many blessingsMarie
