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所在平台: Udemy |
课程主页: https://www.udemy.com/course/daily-yoga-routine-for-busy-moms/
课程评论：没有评论
**课程名称：** 忙碌母亲瑜伽 **课程概览：** 本课程专为那些在日常生活中成就卓著但却鲜有时间留给自己（包括母亲和辛勤工作者）设计。课程提供一个短暂或较长的休息机会，让您从亲人、工作和对他人的关怀中抽离。这是一个动静皆宜的时刻，适合初学者和进阶练习者。 课程强调关注自然呼吸和动作的自然感。建议规律练习，将其视为日常生活中宁静的小港湾。练习无需任何特殊器材，只需一个安静的空间，一张瑜伽垫或舒适的地面即可。如果您不想运动，也可以选择躺下，享受引导式冥想（瑜伽睡眠）带来的放松。 本课程包含两个瑜伽练习，一个时长10分钟，另一个时长40分钟，以及一个约25分钟的引导式冥想。我们糅合了哈他瑜伽、流瑜伽、气功和筋膜训练的自由练习方式，旨在提高柔韧性、活动能力和缓解压力。 **讲师介绍：** Ben Rakidzija 是一位在欧洲各国旅行授课的瑜伽老师和作家。他拥有哲学硕士学位，在国际上享有教师声誉，并与日本的Shodo Harada Roshi和美国/爱尔兰的Ryushin Paul Haller等禅师共同修行。Ben 在工作室、酒店和静修中心提供私人和公开课程。除了教授瑜伽，他还是一位小说、中篇小说和戏剧作家，并且是欧洲文学节的创始人。
About this courseThe following classes are dedicated specifically for mothers (and hard workers) who achieve a lot in their daily lives but have too little time for themselves. Treat yourself to a short or long break from your loved ones, your work, and your concerns for others. It's a time of stillness and movement, suitable for both beginners and advanced practitioners.Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as a small sanctuary of tranquility in your daily routine. For the exercises, you don't need any additional equipment-just a quiet space, perhaps a yoga mat or a floor where you can move comfortably. If you prefer not to move, lie down and relax through a guided meditation (Yoga Nidra).This course includes two yoga classes, one lasting 10 minutes and the other 40 minutes, along with a guided meditation lasting approximately 25 minutes. We practice a free interpretation of Hatha Yoga, Vinyasa Flow, QiGong, and Fascial Training, focusing on improving flexibility, movability, and stress release.About the teacherBen Rakidzija lives as a traveling yoga teacher and writer in various countries in Europe. Holding a Master's degree in Philosophy, he is internationally recognized as a teacher and has practiced with Zen masters such as Shodo Harada Roshi (Japan) and Ryushin Paul Haller (US/IRL). Ben offers both private and public classes in studios, hotels, and retreat centers. In addition to teaching yoga, he is author of novels, novellas, and plays, and is the founder of a European Literature Festival.
