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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cyclic-living-masterclass/
课程评论：没有评论
课程名称：周期性生活：自然平衡女性荷尔蒙 课程概述： 您是否因经期疼痛和不适而惧怕月经？您是否厌倦了多囊卵巢综合征（PCOS/PCOD）的困扰？您是否因为经期而感到精力不足、思维迟钝？您是否遭受经前综合征（PMS）的折磨，如腹胀、皮肤问题、体重增加和情绪波动？您是否是一位“经期厌恶者”？ “周期性生活大师班”是一种变革性的理念和生活方式，它从阿育吠陀和瑜伽中汲取灵感，并得到现代科学的支持。女性往往将精力奉献给家庭和他人，却忽略了自己。是时候投资您的健康了！赋能自己，解锁轻松的经期、充沛的体能、无限的精力，成为真正势不可挡的自己！ 本课程适合人群： * 任何经历月经的女性。 * 育有正值青春期或即将进入青春期的女儿的母亲。 * 希望拥有轻松愉快经期体验的女性。 * 因经期感到精力不足的女性。 * 厌倦了经前综合征（PMS）症状，如腹胀、体重增加、皮肤问题和情绪波动的女性。 * 寻求情绪稳定和思维清晰的女性。 通过本课程，您将能够： * 前所未有地了解您的月经周期和荷尔蒙。 * 彻底转变对月经的态度和思维模式。 * 学习平衡荷尔蒙所需的每周饮食、运动、水分补充、自我护理以及瑜伽和呼吸练习。 * 掌握种子疗法以平衡荷尔蒙，解锁轻松的经期。 * 爱上您的月经！ 教学大纲：无
Do you dread your periods due to the pain and discomfort it brings? Are you tired of suffering from PCOS/PCOD? Are you sick of feeling un-energetic and having brain fog because of your periods? Are you having PMS issues like bloating, skin conditions, weight gain and mood swings? Are you a period hater?!Cyclic Living MasterClass is a transformative philosophy and lifestyle inspired by Ayurveda, Yoga and backed by modern science. As women, we think and care about everyone else, except ourselves. It is time to invest in your health ladies. Empower yourself to unlock effortless periods, high stamina, unlimited energy and become truly unstoppable!This course is for you if: ->You are a woman who menstruates!-> You are mom with a daughter who has just got her periods or will be getting them soon-> You want effortless periods (yes that is possible!) -> You are sick of feeling un-energetic due to your periods-> You are tired of PMS issues like bloating, weight gain, skin eruptions and mood swings -> You seek emotional stability and clarityThrough this course you will be able to: -> Understand your menstrual cycle and hormones like never before -> Undergo a complete mindset shift towards your periods -> Learn the weekly diet, exercise, hydration, self care and yoga-pranayama practice needed to balance your hormones naturally -> Seed therapy to balance hormones and unlock effortless periods-> Fall in love with your periods!
