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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cyclesimplified/
课程评论：没有评论
**课程名称：** 周期简化：月经周期同步入门 **课程概述：** 本课程是一门关于月经周期四个阶段的入门指南。每个阶段将涵盖以下内容： * **激素变化：** 了解不同阶段的主要激素变化。 * **能量水平：** 识别每个阶段的能量高低起伏。 * **能量关联：** 探索每个阶段与创造力、直觉等特殊能量的联系。 * **营养建议：** 学习适合各阶段的饮食调整。 * **运动指导：** 推荐适合不同阶段的运动方式。 * **生育能力：** 了解各阶段的生育窗口。 * **其他：** 涵盖与周期同步相关的其他方面。 **学习方式：** * **跟学工作表：** 每个章节都配有工作表，帮助你梳理视频内容并为测验做准备。 * **章节测验：** 每个章节后都设有测验，帮助你检验学习效果。 **适合人群：** 如果你想... * 理解月经周期过程。 * 与身体建立更深的连接。 * 支持周期性的能量起伏。 * 顺应身体而非对抗身体。 * 最大化生产力并了解身体何时需要休息。 * 建立身体素养，解读身体的讯息。 * 学习支持荷尔蒙平衡的实践。 * 了解如何支持你关爱的月经周期者度过各个阶段。 **课程价值：** 本课程信息对于所有周期性生命体来说都至关重要，理应成为常识。无论你是否经历月经周期，都应该理解这个周期。这是一本完美的入门指南，涵盖了周期的多个方面。当我们顺应身体而不是对抗身体时，我们就能茁壮成长。 **讲师背景：** 讲师是认证的整体营养与健康实践者（RHNP™️）和月经健康倡导者，拥有多年对女性身体以及身体与自然节律相互关联性的研究经验。 **免责声明：** 本课程提供的信息仅用于教育和赋权目的，不构成医疗建议。
This course is an introductory guide to the four phases of the menstrual cycle.In each section, we cover these aspects of the phases:HormonesEnergy levelsEnergetic ties of each phase such as creativity, intuition, etc. NourishmentExerciseFertility& moreThere are follow-along worksheets in each section to help you keep track of the video content and prepare for the quizzes. After each section, there will be a quiz to help you gauge your understanding.This course is for you if you want to…Understand the process of menstruationBuild a deeper connection with your bodySupport the ebbs and flows of cyclical energyWork with the body instead of against itMaximize productivity and know when your body needs more restCreate body literacy and decipher your body's messagesLearn supportive practices to balance hormonesLearn how to support a menstruator you love through their phasesThis information is so important for cyclical beings and should be common knowledge. Menstruator or not, every human should understand this cycle.This is the perfect starter guide with information about multiple aspects of the cycle. When we work with our body instead of against it, we begin to thrive.About me: I am a certified Holistic Nutrition & Health Practitioner (RHNP™️) and Menstrual Health advocate. I have spent years researching the female body and the interconnectedness of our whole body to nature's rhythms. DISCLAIMER:Not medical advice. All information here is for educational & empowerment purposes only.
