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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cycle-diet-optimize-metabolism-with-cheat-days/
课程评论：没有评论
课程名称：优化代谢：愉快的作弊日与“循环饮食” 课程概述： “循环饮食”是一种经过30年验证的饮食方案，已在现实生活中成功帮助客户保持苗条，同时享受愉快的作弊日，其中可以放开一切！著名健身模特Andy Sinclair表示，这是一种理想的饮食方式，能让人全年保持线条优美，同时可以尽情享用喜爱的食物。 “循环饮食”与其他饮食不同，它不是简单地承诺可以随心所欲地减肥。相反，这是一种合理且可持续的生活方式，但需要一定的自律。通过将身体置于所谓的“超补偿模式”，作弊日的热量涌入正是身体所需之时。 在本课程中，您将学习循环饮食的所有知识，包括适合的食物与分量、如何读取自身生物反馈、如何进入并维持超补偿模式等。“引导身体反应，而非强迫其反应”是循环饮食的核心理念。它重视代谢和荷尔蒙环境在卡路里摄入中的作用，以实现在长期的可持续减重和保持体重。 课程将涵盖以下内容： - 如何在正确的代谢和荷尔蒙状态下利用作弊日和过量摄入来服务身体。 - 如何读取身体的生物反馈，以判断何时处于超补偿模式，何时正是需要作弊日。 - 从简单作弊餐到半天作弊再到全天作弊的进阶方法。 - 实现合理、可持续生活方式所需的心态。 - 饮食日的实际每日餐计划，以及如何调整或从头开始构建属于自己的计划。 - 与循环饮食最相宜的力量训练方式。 - 如何评估作弊日是否成功，若不成功应采取何种措施。 - 根据自身需求和信号确定饮食日应包含的食物。 此外，课程还将介绍循环饮食的不同变化形式，适应不同客户的需求、背景和目标。 本课程内容丰富，适合希望通过科学的方法优化代谢并享受美食的人士。
The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly "anything goes"!+++++++++++++++++++++++"I've been a coaching client of Scott for over a decade now and have been using the cycle diet for almost that length of time too. I can say without any hesitation that this is the best diet to follow to stay ripped year round and indulge in all your favourite foods all while making cosmetic improvements to your physique."- Andy Sinclair, fitness model (Andy is featured in the course!)+++++++++++++++++++++++The Cycle Diet is not like other diets out there that promise you that you can lose weight eating whatever you want. No. The Cycle Diet is a reasonable, sustainable lifestyle, but it also takes a certain level of discipline. For example, with the Cycle Diet, you don't just "add in a cheat day." Instead, you put your body in what we call "Supercompensation Mode" so that a huge influx of calories (a "cheat day") is exactly what your body needs.In this course, you will learn everything you need to know to start Cycle Dieting: what foods to eat and how much, how to read your biofeedback,how to get into supercompensation mode and stay there, and much more."COAX THE BODY AND IT RESPONDS; FORCE THE BODY AND IT REACTS"The Cycle Diet is all about coaxing your body and your body's metabolism and your bodyweight setpoint. I've always said that the metabolic and hormonal environment into which calories enter is what really matters for sustainable weight loss. The Cycle Diet is all about manipulating that same metabolic and hormonal environment over the long term, as a sustainable solution to weight loss and weight maintenance.Most diets only think in the very immediate realm of time. However, you have to consider the immediate effects, the residual effects, and the more long-term cumulative effects. Most diets "feel great" as you're losing fat at first, but under the surface the body is responding metabolically and hormonally, and eventually you get the inevitable "diet rebound." You can only force the body for so long before it reacts. To achieve longterm results, you have to coax your body. In other words, don't work "on" your body; work "with" your body. This is what the Cycle Diet was designed to do. The Cycle Diet is NOT a "weight loss" diet; it is a "metabolism" diet. This is because any sustainable solution must be "metabolism first" in my opinion.To my mind, any diet strategy must meet two essential criteria:It must serve the body.It must be sustainable.I have been doing the Cycle Diet myself and with clients for 30 years, so I consider it very sustainable. I used it myself to stay "guest posing" ready for bodybuilding contests, and near photoshoot ready year-round. Andy, a fitness model whom you heard from above, uses it to stay within "striking distance" of photoshoot ready: meaning that when he has a photoshoot, all he does is cut out a cheat day or two beforehand, and he's ready for the covers of magazines. (I should add that Andy is a fitness model, so that's just for the magazines. Truth is he still looks fantastic even when he has the cheat day.) Check out the free preview of the "The 'Goals' of the Cycle Diet" video, as well as some of the CASE STUDIES videos, to see more examples of what I mean.You Will Learn:How cheat days and overfeeds can serve the body IF you are in the right metabolic and hormonal state, what's called "supercompensation mode," or simply, "Supercomp."How to read your own body's biofeedback to determine when you are in "supercompensation mode" and a cheat day is exactly what your body NEEDS.How to "graduate" from simple cheat meals, to half-day cheats, to full-day cheats.The Right Mindsets for making this diet part of a reasonable, sustainable lifestyle.Actual daily meal plans for your diet days, plus information on how to tweak them, or construct your own from scratch.What kind of weight training works best with the Cycle Diet.How to evaluate if a cheat day "went well" and whether you should keep them in your diet. (And what to do if it didn't go well!)How to determine what foods to include in your diet day meals plans, based on your own body's needs and signals.Variations of the Cycle Diet that Scott has "tweaked" with different clients, depending on their needs, backgrounds, and goals....and MUCH MORE!
