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所在平台: Udemy |
课程主页: https://www.udemy.com/course/customworkout/
课程评论：没有评论
课程名称：如何制作您自己的定制健身锻炼 课程概述：这是您所需的最后一个健身计划。我曾经感到困惑、无助、杂乱无章，甚至几乎绝望，想要找到最适合我的“最佳”锻炼方案，并下定决心。问题是，有成百上千，甚至数百万的所谓健身“专家”或新手都在坚持某种锻炼挑战，无论是最新的“沙滩身体2.0”还是“瘦弱者集训营”，但哪些才是最适合您和您想要的结果呢？在当今的信息泛滥中，您又如何能信任任何人呢？因此，我决定学习运动科学并成为一名认证个人教练，这样您就不必苦苦挣扎。我想创建一个所有人都能理解、应用并达到健身效果的课程。 想象一下，如果行业内的专家指导您根据您的具体目标、需求和愿望制作自己的锻炼方案，这将是多么有效，且真正以运动科学为基础！我的课程“学习如何创建您自己的锻炼”正是因此而生。 设计适合您的锻炼。根据您的目标制作出令人激动的锻炼，而不是听从未经资格认证的影响者或YouTube上的随机人士。您是想在特定时间内减掉10磅？在八分钟内跑完一英里？增肌或塑造线条？无论您的健身目标是什么，这门课程都能满足您的需求。我们将学习我创建的“4 P金字塔模型”，这个模型基于运动科学，而不是短暂的潮流。通过“4 P金字塔”模型，您将掌握定制任何锻炼所需的基本构建模块，保持一致性，并实现您的健身目标。 关于我：您个人的教练。大家好，我是Ana Navarro，一名认证的个人教练，我的使命是教导人们如何制作自己的有效锻炼。但实际上，我和其他个人教练都知道，我们能处理的面对面和在线预约是有限的。需要帮助的人太多，而合格的个人教练却少得可怜。还有些人喜欢独自在自己的时间锻炼，却不知道从何入手。尽管网上有足够多的锻炼程序，但它们并不是为您量身定制的，也不够可靠。许多人需要锻炼的好处，而我的使命是指导那些积极上进、愿意学习的朋友掌握正确的锻炼设计、实施和目标的基本构建块，而无需成为健身专业人士。我使用我自己的“4 P金字塔模型”教授基础知识，该模型对初学者友好，旨在让您立即开始制定锻炼计划。是时候创建适合您（而不是反对您！）、符合您目标的锻炼计划，带来持久的改变。马上开始吧，您还在等什么？让我们一起创建您的定制锻炼！
The last fitness program you'll ever need.I've been there. Confused, overwhelmed, scattered, and feeling close to hopeless and desperate to find what is actually the "best" workout routine for me and which I should commit to. The problem is there are hundreds, if not MILLIONS of so called fitness "experts" or newbies who swear by this or that exercise challenge, whether it be the newest "beachbody 2.0" or "bootcamp intensive for skinny wimps" but which is actually the best for YOU and the results you want? And how can you trust anyone these days? That's why I decided to study exercise science and become a certified personal trainer so you wouldn't have to do the heavy lifting (no pun intended). I wanted to make a course that everyone could understand, apply, and get fitness results for.What if an expert in the fitness industry guided you to make your own workout for your specific goals, needs, and wants? That were not only effective, but truly backed by exercise science? And not overwhelming, that a person with minimal fitness background could understand? This is why my course "Learn how to create your own workouts" was born.A workout made for you, by you.Design your own kick ass workout that are specific for YOUR goals, not an unqualified influencer or a random person on YouTube. Do you want to lose 10 pounds in X amount of time? Run a mile in under 8 minutes? Build muscle or get defined and toned? Whatever your fitness goals, this course has you covered. We'll be going over the "4 P Pyramid Model" l I created that is based on exercise science, not fickle trends. With the "4 P Pyramid" model, you'll learn the basic building blocks that helps you customize any workout to your needs, stay consistent, and crush your fitness goals.Who am I?Meet your personal trainer."I'm on a mission to teach people how to make their own impactful workouts."Hi, I'm Ana Navarro and as a certified personal trainer, I strive to better my clients in achieving their fitness goals. But realistically I and other personal trainers know we can only handle so many in-person and even online appointments. There are too many people who need help who can't afford it and not enough personal trainers to go around. There are also people who prefer to do their workouts alone and in their own time, but don't know where to start. Although there are enough workout programs offered online to circle the earth, they aren't tailored to you or reliable. There are millions who need the benefits of working out and my mission is to guide the motivated and ready learn the basic building blocks of proper workout design, implementation, and goals without having to be a fitness professional. I teach the fundamentals using my own model called the "4 P Pyramid Model" that's user-friendly, made for beginners, and created so you can start making workouts right away. It's time to create workouts that work for you (not against you!), your goals, and that can make lasting change. So get started today, what are you waiting for? Let's create your custom workout together!
