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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cursos-online-52-3/
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**情绪心理学课程 - IC052 课程内容摘要** 本课程旨在帮助学员认识并解锁自身的情绪潜力，从而改变生活。课程强调在日益复杂的世界中，情绪智力是基本必需而非仅仅是附加技能。 课程将引领学员深入探索情绪的本质，了解其词源学意义以及作为驱动行动的快速程序。学员将学会区分情绪（短暂的强度）、感受（持续的基调）、心境（较长期的状态）和情感状态（如爱恨）。 课程还将深入剖析构成情绪的四个关键要素：认知（解读）、生理（身体反应）、表达（非语言语言）和行为（适应性反应），帮助学员全面理解内在世界。 此外，课程将审视情绪的分类，从保罗·艾克曼的六种基本情绪（恐惧、厌恶、愤怒、惊喜、喜悦、悲伤）模型，到其他学者提出的修订和扩展，包括蔑视或“心流”等复杂情绪，并探讨文化和语言在情绪表达中的影响。 最后，课程将深入研究情绪的进化功能，揭示情绪如何从与生存相关的原始情绪（如战斗或逃跑反应），到促进早期灵长类动物合作和凝聚力的亲缘和社会情感，理解这些古老智慧对现代个人福祉的重要性。
Unlock your Emotional Potential and Transform your LifeDo you often feel at the mercy of your emotions? Would you like to improve your relationships, make better decisions and live a fuller and more conscious life? Our Emotional Psychology Course offers you the tools and practical knowledge to achieve this.In an increasingly complex world, emotional intelligence is not just a desirable skill, it is a fundamental necessity. This course, structured in clear and applicable modules, will guide you on a journey of self-discovery and personal growth.A Deep Journey into the World of your EmotionsOur program will immerse you in the fascinating universe of emotions, allowing you to understand their true nature and how they influence every aspect of your life. We will begin by unraveling what emotions really are, exploring their etymological origin and how they manifest as rapid action programs that move us and predispose us to act. You will learn to go beyond superficial definitions, distinguishing between the brief intensity of an emotion, the persistent tonality of a feeling, the longer duration of a mood, and the stability of an affective state such as love or hate.We will guide you through the four essential components of each emotion: the cognitive (how you interpret it), the physiological (your body's reactions), the expressive (your nonverbal language), and the behavioral (your adaptive response). Understanding the interaction of these elements will give you a comprehensive view of your inner world.We will explore the classifications of emotions, from Paul Ekman's universal model with its six basic emotions (fear, disgust, anger, surprise, joy and sadness), to the revisions and extensions proposed by other authors, including complex emotions such as contempt or the "flow state". This analysis will allow you to appreciate the diversity and rich complexity of the human emotional spectrum, and you will understand why the current debate goes beyond discrete categories, considering the influence of culture and language.Finally, we will delve into the evolutionary function of emotions. You will discover how these powerful internal forces have shaped our survival throughout history, from the primal emotions linked to the reptilian brain that prepare us to fight or flee, to the sophisticated kinship and social emotions that fostered cooperation and cohesion in our primate ancestors. This knowledge will provide you with a solid foundation for understanding why we feel the way we feel and how we can use this ancient wisdom for our well-being in the present.
