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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cursos-online-22/
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课程名称：焦虑心理治疗课程- IC049 课程概述：在本课程中，您将全面了解焦虑的本质、表现形式、产生原因，以及如何有效管理焦虑。该课程不仅仅是理论学习，更注重深入理解焦虑，提供实际工具，帮助您恢复心理健康或支持他人。课程将从头开始讲解焦虑及其对身体和心理的影响，您将认识到焦虑不仅仅是紧张或担忧，而是神经系统复杂的反应，虽然具有保护功能，但在失控时会变得压倒性。 课程将深入探讨不同类型的焦虑障碍，例如广泛性焦虑障碍、社交恐惧症、惊恐发作、特定恐惧症、强迫症和创伤后压力症等。我们将讨论这些障碍的成因、特征症状以及其随时间的发展。 课程还将关注焦虑的根本原因，包括早期经历、消极思维和世界观等深层因素，以及日常压力、社会压力或对未来的恐惧等即刻因素。您将了解生物、情绪、思想和环境如何影响焦虑的产生和持续。 最重要的是，您将学习一系列有效的实用工具，基于认知行为疗法、接纳与承诺疗法、意识呼吸和渐进性暴露等治疗方法。这些工具将帮助您识别焦虑思维、挑战这些思维模式，并改变反应模式。此外，我们还将练习情绪调节策略、身体放松和应对技术，以应对目前面临的困难情境。 课程还将讨论焦虑与生活其他方面的关系，包括睡眠、饮食、关系、日常节奏以及生活的个人意义。您将认识到，克服焦虑不仅仅是控制症状，更是创造一个更加平衡、一致和与自我连接的生活。 无论您是作为治疗师、教师还是心理健康专业人士，本课程将提供预防、自我关怀和情感支持的内容。希望您在课程结束时，不仅获取更多知识，还能获得更清晰的认知、更多的工具以及更强的自信。
In this anxiety course you will learn everything you need to know to understand in depth what anxiety is, how it manifests itself, why it appears and, above all, how to start managing it effectively. It is not just another theoretical course: it is designed for you to understand anxiety from the inside and be able to apply real tools that will help you to recover your wellbeing or to accompany others in that process.From the beginning, I will explain what anxiety is and how it works in your body and mind. You will see that it is not just about being nervous or worried, but it is a complex response of the nervous system that, although it has a protective function, can become overwhelming when activated without control. I will teach you to differentiate between normal anxiety (which we all feel at certain times) and pathological anxiety, that which becomes persistent, intense or limiting.Together we will go through the different types of anxiety disorders, such as generalized anxiety disorder, social phobia, panic attacks, specific phobias, obsessive-compulsive disorder and post-traumatic stress disorder. Not only will I describe them, but you will understand their causes, their characteristic symptoms and how they develop over time.A central part of the course is dedicated to understanding the causes of anxiety, both the deeper ones (such as early experiences, negative thoughts, ways of interpreting the world) and the more immediate ones (such as daily stress, social pressure or fear of the future). You will see how biology, emotions, thoughts and environment influence the development and maintenance of the problem.But the most important thing is that we are not going to stay only in theory. You will learn practical tools for working with anxiety, based on effective therapeutic approaches such as cognitive-behavioral therapy, acceptance and commitment, conscious breathing and progressive exposure. I will show you how to identify your anxious thoughts, how to challenge them, and how to change your reaction patterns. We will also practice emotional regulation strategies, body relaxation and coping techniques to deal with situations that are difficult for you today.In addition, we will discuss the link between anxiety and other aspects of your life, such as sleep, food, relationships, daily rhythm and the personal meaning you give to your life. You will see that overcoming anxiety is not just about controlling symptoms, but about creating a more balanced, coherent and connected life with yourself.You will also have access to content on prevention, self-care and emotional support, whether you are working on yourself as a therapist, teacher or mental health professional. The idea is that you leave this course not only with more knowledge, but with more clarity, more tools and more confidence.
