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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cursos-online-18/
课程评论：没有评论
课程名称：积极心理学课程：充实生活的关键 IC050 课程概述： 在此积极心理学课程中，您将学习理解并应用促进更充实、更平衡和有意义生活的原则。积极心理学不同于仅关注心理痛苦的方法，它着重于发展个人优势、培养积极情绪和建立健康人际关系。您将发现如何增强情感幸福感，这不仅仅是痛苦的缺失，更是满足、目标感和个人成长的积极表现。 您将探索积极心理学的理论基础，包括那些科学研究生活意义的学者的工作。课程将帮助您识别个人优势，并将其作为实际工具来克服挑战，实现目标，增强韧性。您还将理解积极情绪如何影响身心健康，并学习培养感恩、希望、同情和现实主义乐观的习惯。 在课程中，您还将了解“心流”的概念，体验到在做自己热爱的活动时完全沉浸和充满活力的状态。您将学习识别有利于此状态的条件，并设计日常生活以更频繁地体验这种状态。此外，课程还将探讨积极人际关系的作用，以及同理心、果断沟通和情感连接对个人和集体幸福的影响。 您将了解一些具体工具和经过科学验证的练习，如感恩干预、积极视觉化、健康日记、意义项目设计和正念实践。这些资源不仅让您理解概念，还能在个人、职业或教育生活中直接应用。 如果您是健康、教育或人类发展领域的专业人士，本课程将为您提供宝贵资源，从更具建设性和人文主义的视角与他人合作。如果您在追求个人成长，您将发现本课程是一个实践性和转变性的指南，帮助您重新连接内心最好的自己，并从内而外增强幸福感。
In this Positive Psychology course you will learn to understand and apply the principles that underpin a fuller, more balanced and meaningful life. Unlike approaches that focus solely on psychological distress, positive psychology focuses on developing personal strengths, cultivating positive emotions, and building healthy relationships. You will discover how to enhance emotional well-being not only as the absence of suffering, but as the active presence of satisfaction, purpose, and personal growth.You will explore the theoretical foundations of positive psychology, including the work of those who have scientifically researched what makes life worth living. You will learn to identify your personal strengths and use them as practical tools to overcome challenges, achieve your goals and build greater resilience. You will understand how positive emotions influence your physical and mental health, and how to cultivate habits that foster gratitude, hope, compassion and realistic optimism.During the course, you will also learn about the concept of "flow," that state of mind in which you feel completely immersed and energized when doing activities you are passionate about. You will learn to identify what conditions favor this state and how you can design your daily life to experience it more often. In addition, you will address the role of positive interpersonal relationships and the impact of empathy, assertive communication and emotional connection on personal and collective happiness.You will also learn about concrete tools and scientifically validated exercises, such as gratitude interventions, positive visualization, wellness journaling, meaningful project design and mindfulness practices. These resources will allow you not only to understand the concepts, but also to apply them directly in your personal, professional or educational life.If you are a health, education or human development professional, this course will provide you with valuable resources to work with people from a more constructive and humanistic perspective. If you are in search of personal growth, you will find in this course a practical and transforming guide to reconnect with the best of you and strengthen your well-being from the inside out.
