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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cure-insomnia-m/
课程评论：没有评论
失眠终结：15天冥想计划 - 第二部分 这是一门纯音频课程，旨在改变您对睡眠的态度，特别适合那些睡眠不佳或认为睡眠不重要的大众。课程将引导您学习冥想和呼吸练习，以恢复自然节律，实现健康均衡的生活。 **课程结构：** * **每日两节：** * **第一节：** 教授基于研究的、实用的生活方式改变，帮助您营造最有利于睡眠的环境。同时，包含每日冥想练习，旨在改变您与睡眠的关系，克服睡眠问题的根本原因。 * **第二节：** 睡前指导。利用各种瑜伽冥想和呼吸技巧，帮助您进入宁静安睡的状态。 **课程目标：** 无论您是近期睡眠受影响，还是长期患有慢性失眠（每周至少三次，持续一个月以上），本课程都能帮助您提高睡眠的数量和质量。您将学会更快地进入深度睡眠，并延长睡眠时间，从而优化睡眠的疗愈和恢复功能。
[Audio Only Course]This course tries to turn around your attitude towards sleep, especially if you are among millions who don't get good sleep or consider it not that important. We will learn to use meditation and breathing practices as tools to restore natural rhythms for a healthy, balanced life. For each day there are two sessions. In the first session, you learn about some researched-based, really useful lifestyle changes. This helps you create the most conducive environment for a good night's rest. There is also a daily meditation practice that tries to change, your relationship with sleep and helps you to overcome the underlying causes of your sleep problem. The second session is a sleep time session. As the name suggests, this one is a bedtime session in which using various yogic meditation and breathing techniques, you are guided into a restful sleep. Whether your sleep is affected for the past few days or you are suffering from chronic insomnia (that is, you have trouble sleeping at least three times a week for more than one month), this course will help you to increase both the quantity and quality of your sleep. With it, you fall into deep sleep more quickly and stay there longer, optimizing the healing and refreshing benefits of sleep.
