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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cure-insomnia/
课程评论：没有评论
失眠拜拜：15天冥想计划（第一部分） 这门课程旨在帮助您改变对睡眠的态度，尤其适合那些睡眠质量不佳或认为睡眠不重要的人群。课程将引导您使用冥想和呼吸练习来恢复自然的生理节律，从而过上健康平衡的生活。 课程内容分为两个部分： **第一部分：** 每天的学习将包含两个环节。 * **第一个环节：** 重点介绍基于研究的实用生活方式调整，帮助您创造最有利于睡眠的环境。同时，还将进行每日冥想练习，旨在改变您与睡眠的关系，并帮助您克服导致睡眠问题的根本原因。 * **第二个环节：** 这是一个睡前冥想环节。顾名思义，此环节将引导您通过多种瑜伽冥想和呼吸技巧，帮助您进入宁静的睡眠状态。 无论您是近期睡眠受到影响，还是遭受长期失眠（每周至少三次，持续一个月以上），本课程都将帮助您提高睡眠的“量”和“质”。通过课程，您将能够更快地进入深度睡眠，并维持更长时间，从而最大限度地发挥睡眠的修复和恢复作用。
This course tries to turn around your attitude towards sleep, especially if you are among millions who don't get good sleep or consider it not that important. We will learn to use meditation and breathing practices as tools to restore natural rhythms for a healthy, balanced life. For each day there are two sessions. In the first session, you learn about some researched-based, really useful lifestyle changes. This helps you create the most conducive environment for a good night's rest. There is also a daily meditation practice that tries to change, your relationship with sleep and helps you to overcome the underlying causes of your sleep problem. The second session is a sleep time session. As the name suggests, this one is a bedtime session in which using various yogic meditation and breathing techniques, you are guided into a restful sleep. Whether your sleep is affected for the past few days or you are suffering from chronic insomnia (that is, you have trouble sleeping at least three times a week for more than one month), this course will help you to increase both the quantity and quality of your sleep. With it, you fall into deep sleep more quickly and stay there longer, optimizing the healing and refreshing benefits of sleep.
