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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cultivating-gratitude-and-abundance/
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课程名称：培养感恩与富足 课程概述： 欢迎参加《培养感恩与富足》课程。在这个变革性的项目中，您将通过感恩和肯定的练习，开始自我发现和个人成长的旅程。此课程将结合引导冥想、呼吸练习和每日肯定，帮助您更好地活在当下，培养感恩之心，并吸引丰富的生活。 步骤一：引导冥想与呼吸锚点（讲座13） 在这个引导冥想中，您将学习正念的实践与当下生活。通过Louie的温柔声音、θ波音乐和藏传佛教僧侣的颂唱，您将反思日常生活的不同方面，并为每一次经历表达感恩。θ波有助于促进内心集中、冥想、祈祷和灵性觉知，使您能够深入潜意识。 步骤二：感恩AUM感恩每日肯定冥想与528HZ（讲座15） 在这一环节中，您将探索感恩肯定的力量，以重新编程您的潜意识。通过大声或内心重复这些肯定，同时闭眼以放松姿势，您将增强肯定的效果。θ波与528HZ频率的结合，进一步增强您与潜意识的联系。 步骤三：感恩呼吸练习（讲座9） 在此练习中，您将发现有意识呼吸的深远效果。通过有节奏的呼吸，您将学习释放对信仰、思想和情感的依附。这样的呼吸练习有助于内外和谐与一致。在每次呼气时，您将放下滞留的情感和思维模式，为新的积极意图在潜意识中扎根创造空间。 步骤四：富足肯定（讲座18） 在最后一步中，您将专注于通过肯定吸引生活中的富足。和感恩肯定相似，您将大声或内心重复这些富足肯定，同时采取放松姿势，闭上双眼。与潜意识的连接将加强这些肯定的效果，帮助您在生活的各个方面实现富足。 通过这四个步骤的整合，您将培养深厚的感恩感，释放限制信念，打开通往富足的渠道。加入我们这场变革之旅，解锁感恩与富足的力量，准备培养一个吸引积极性并拥抱周围祝福的心态。 课程要求： - 具备想要转变状态、愿意改变和放下旧有信念的心态 - 投资于自我，承诺至少21天跟进课程并准备迎接生活中的积极变化 - 准备与真实自我建立更深的连接 - 推荐使用日记跟踪课程中的进步 在未来21天内遵循以下指南以获得最佳效果： ✓ 承诺每天完成课程内容 ✓ 在课程过程中做重要提醒的笔记 ✓ 每天进行‘内在视野问题’的日记作业 ✓ 练习呼吸、运动或冥想时避免饱腹 ✓ 对自己友善，保持耐心，这是一个美妙的旅程。 本课程由Patricia Turgeon和Louie共同制作。Patricia致力于帮助他人创造自由与目的的生活，而Louie则结合多种技能引导个人实现成长与自我实现。
Course Description: Cultivating Gratitude and AbundanceWelcome to the course on Cultivating Gratitude and Abundance. In this transformative program, you will embark on a journey of self-discovery and personal growth through the practice of gratitude and affirmations. By incorporating guided meditations, breathing exercises, and daily affirmations, you will learn to live more in the present moment, cultivate gratitude, and attract abundance into your life.Step 1: Guided Meditation Breathing Anchor (lecture 13) In this guided meditation, you will be introduced to the practice of mindfulness and living in the moment. With the soothing voice of Louie, accompanied by theta wave music and the chanting of Tibetan monks, you will be guided to reflect on different aspects of your daily life and cultivate gratitude for each experience. Theta waves help facilitate internal focus, meditation, prayer, and spiritual awareness, allowing you to tap into the depths of your subconscious mind.Step 2: Gratitude AUM Gratitude Daily Affirmations Meditation with 528HZ (lecture 15) In this step, you will explore the power of gratitude affirmations to reprogram your subconscious mind. By repeating affirmations aloud or internally, while sitting or lying down with closed eyes, you will amplify their impact. The use of theta waves and the frequency of 528HZ further enhance the connection to your subconscious mind. Through the repetition of these affirmations, you will strengthen your capacity to identify and appreciate the things you are grateful for in your daily life.Step 3: Gratitude Breathwork (lecture 9) Discover the profound effects of conscious breathing in this practice. By engaging in rhythmic breathing, you will learn to release attachment to beliefs, thoughts, and emotions. This breathwork practice helps create harmony and alignment between your inner and outer worlds. With each exhale, you will let go of stagnant emotions and mental patterns, allowing space for new, positive intentions to take root within your subconscious mind. Visualize your breath flowing like ocean waves, cleansing and rejuvenating your being.Step 4: Abundance Affirmations (lecture 18) In this final step, you will focus on attracting abundance into your life through affirmations. Similar to the gratitude affirmations, you will repeat these abundance affirmations out loud or internally, while adopting a relaxed posture with closed eyes. Theta waves and the subconscious mind connection will amplify the effect of these affirmations, helping you manifest abundance in various aspects of your life. By projecting these affirmations onto your inner screen and engaging your senses, you will empower their manifestation potential.Through the integration of these four steps, you will develop a profound sense of gratitude, release limiting beliefs, and open yourself to the flow of abundance. Join us on this transformative journey and unlock the power of gratitude and abundance in your life. Get ready to cultivate a mindset that attracts positivity and embraces the blessings that surround you.A clear breakdown of what is needed to take your course (additional materials, appropriate mindsets):- A mindset to want to transform your state of being and be open for change and letting go of your old limiting beliefs- A mindset that you really want to invest in yourself and take at least 21 days to follow this course and be ready for positive changes in your life- A mindset to be open for a deeper connection with your authentic self- Recommendation also to use a diary where you can use to keep track of your improvements during this courseTo get the most out of your transformation, follow these guidelines during the coming 21 days.✓ Commit yourself to do the sessions every day.✓ During this course make notes about things you find important to remember!✓ Do the daily ‘Inner Vision Questions' as journaling assignments in the morning /or evening.✓ Don't do breathing practices, movement sessions or meditations on a full stomach.✓ Stay kind towards yourself and be patient in your practice, it is a wonderful journey.This course is made by Patricia TurgeonPatty is a soul-centered entrepreneur dedicated to embodying a high vibrational field of existence that prioritizes health, soul-aligned living and helping others create a life of freedom and purpose. Patty supports visionaries gain clarity on their unique gifts, talents and potency points to step into a their new identity that is a direct reflection of the inner most expression that longs to be expressed and infused into every area of life.and Louie S.Louie is a multi-skilled individual who wears several hats, including that of an author, self-empowerment coach, retreat organizer, adventurer, teacher, healing and meditation facilitator. With his diverse skill set, Louie is equipped to guide individuals on their journey towards personal growth, empowerment, freedom and fulfillment. Louie empowers individuals to take control of their lives and live with purpose and passion.
