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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cultivating-a-healthier-relationship-with-your-anxiety/
课程评论：没有评论
课程名称：培养更健康焦虑关系 课程简介： 本课程由拥有30多年经验的注册心理治疗师兼执行治疗教练Lisa Pepper-Satkin主讲。她将分享帮助客户克服焦虑的策略和技巧。课程旨在帮助学员掌握管理焦虑的工具、技巧和提醒，从而与焦虑和担忧建立更健康的关系。 课程核心理念： * **接受而非对抗：** 认识到焦虑并不总是需要即时解决，培养信任感，相信焦虑情绪会过去。 * **应对策略：** 教授易于掌握的方法，帮助学员在焦虑状态下也能更好地导航生活。 * **理解思维：** 学习大脑运作方式，以及如何发展新的应对模式。 * **症状管理：** 学习管理焦虑症状，防止其过度影响日常生活。 课程目标： 通过学习，学员将能够： * 建立更健康的焦虑应对机制。 * 掌握有效管理焦虑的方法。 * 减轻焦虑对生活的影响，实现更充实快乐的生活。 课程强调： 尽管存在焦虑，但通过努力和奉献，人人都可以学会过上完整而快乐的生活。
Welcome to Cultivating a Healthier Relationship With Your Anxiety!My name is Lisa Pepper-Satkin, a Licensed Psychotherapist and an Executive Therapeutic Coach. I've been helping people with anxiety for over 30 years. I know firsthand how debilitating anxiety can be, but I also know that it is possible to manage and live a full and happy life. In this course, I will share with you the strategies and techniques that have helped my clients overcome their anxiety.This course gives you the tools, tips, and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe that any given situation needs an answer. It doesn't. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life even though you suffer from anxiety.In this course, I intend to help you learn how your mind works and how to develop new ways of responding. I will also teach you how to manage your anxiety symptoms so they don't control your life.I know that you can do this! You can learn to live a whole and happy life with hard work and dedication, even with anxiety.Let's get started!
