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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cultivating-a-gratitude-practice/
课程评论：没有评论
Coursera 上的课程“培养感恩的习惯”旨在帮助您将感恩的力量融入日常生活。通过一系列视频和活动，课程将指导您建立感恩的习惯，调整心态，并拥抱感恩带来的积极性。 **课程主要内容包括：** * **课程介绍** * **大脑与感恩：** 了解感恩如何影响大脑，促进神经连接。 * **精神感恩：** 探索如何通过感恩与内在的灵性连接。 * **感恩实践：** 提升您的感恩能力和技巧。 * **感恩可视化：** 通过可视化感受感恩，触及身体细胞层面。 * **你值得感恩：** 帮助您放下内疚感，全然拥抱感恩。 * **表达感恩：** 学习如何将感恩分享给他人，传递这份积极。 本课程强调通过实践来感受感恩作为一种主导情绪，并鼓励您通过日志记录来培养自我关爱。每节课都包含视频和活动，旨在将感恩融入您的日常习惯和生活中。完成课程将使您受益匪浅，开启您应得的生活。
Bring the Power of Gratitude into Your Daily LifeBuild a Gratitude HabitPractice Your Attitude of GratitudeAllow Gratitude to Make You HappyThis programs offers you videos, and activities that support you in creating a regular gratitude practice: Changing your mindset and bringing the positivity of gratitude into your life.Program LessonsIntroduction to the CourseLesson 1: Your Brain and Gratitude - So you can build neuronsLesson 2: Spiritual Gratitude - To connect with your spirit.Lesson 3: Gratitude Practice - Increase your gratitude skillsLesson 4: Gratitude Visualization - Feel it on the level of your cellsLesson 5: You Deserve Gratitude - Let an guilt go and embrace gratitudeLesson 6: Expressing Gratitude - Spread that gratitude all over the place!Are you ready to FEEL gratitude as a dominant emotion?Don't wait any longer to embrace the life you were meant to live.**Love Yourself Through Gratitude**Each lesson contains a video and activity designed to integrate gratitude into your daily habits and life. There are only benefits to this program.Make sure you have your journal and are ready to start cultivating self love.Do these lessons at your own pace, but be sure to actually complete them. You signed up and you might as well get all the benefits!
