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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cultivate-restful-sleep-awaken-to-dream-interpretation/
课程评论：没有评论
课程名称：培养安 restful 的睡眠与梦的解读 课程概述：本课程邀请您通过最新的神经科学知识，更好地理解自己的睡眠，并重要的是，如何培养和体验更加深度的安 restful 睡眠。课程将深入探讨如何提高睡眠质量，分析影响睡眠的因素，以及如何采取有效措施来改善睡眠质量。此外，您将有机会沉浸在梦的奇妙世界中，探索梦的深层学习、治疗价值和创意启发。 课程内容包括： - 睡眠质量对健康的影响及如何改善睡眠 - 深度慢波睡眠的治疗益处以及如何体验更多此种睡眠 - 生物节律的探讨，了解其含义及如何更好地利用 - 睡眠状态检查和生物节律作业，评估现状与改进方向 - 理解梦的治疗价值，探索其在学习、创作流动和情商提升中的作用 - 特别设计的引导冥想和练习，帮助您达到深度放松和更佳睡眠质量 授课教师：Tom Llewellyn，具有20年冥想、灵性发展、昆达里尼瑜伽、凯尔特精神、现代萨满教、清醒梦、超感知及声音疗愈等领域的经验。他是一位训练有素的昆达里尼瑜伽教师，同时也撰写过两本书籍。在该平台上，他拥有超过17500名来自130多个国家的学生，加入我们的课程，您将成为这个充满活力的全球社区的一部分。
===Our Invitation===Would you like to learn from the latest Neuroscience how to better understand your sleep, and importantly how to cultivate and experience more deeply restful and rejuvenating sleep?===What to Expect===This course is a deep exploration of how to experience better quality restful sleep more of the time. What is causing its disruption and what actions can be taken to transform the quality of our sleep. This course will also empower you to immerse yourself in the wonderful world of dreams, with all the deep learning, therapeutic value and creativity they can inspire.===What's Included===- A deep exploration of the health impact of your quality of sleep and how to cultivate better sleep - A examination of the healing benefits of deep slow wave sleep and how to experience it more - An exploration of the Circadian Rhythms, what they are and how we can work with them more - A Sleep 'Check in' and Circadian Rhythm Assignment to see where you are at what you can improve - How to understand the amazing therapeutic value of dreaming and how they can help us learn better and inspire creative flow and emotional intelligence - Specially designed guided meditations and practices to support you in accessing deep relaxation and better quality sleep ===Facilitators===Tom Llewellyn Your facilitator and multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 17500 students from over 130 students. So enrolling on our courses you are becoming a part of our vibrant global community.
