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所在平台: Udemy |
课程主页: https://www.udemy.com/course/crudo-relationship-mastery/
课程评论：没有评论
课程名称：CRUDO 关系掌握 课程概述：这是一个终极关系课程，旨在保护您的关系，避免停滞与冷漠。您将学习如何将心碎或情感挣扎转化为清晰、力量和目标，实现自我发现，通过理解自己的价值观、界限和渴望来建立自信。课程还将教您如何创造更深层次的关系，无论是与自己、伴侣，还是新朋友之间。 CRUDO 的独特之处： - 经过验证的逐步框架：CRUDO 带您逐步走过每个关系阶段，从自我发现到繁荣的连接或优雅的结束。 - 立竿见影的工具：提供实用策略，帮助您应对心碎、结识新朋友及加深情感纽带。 - 个性化支持：每周直播课程提供指导和答疑，帮助您保持进度。 - 便于获取的内容：可以随时观看课程，就像追剧一样自由安排时间。 课程模块细节： - C - 意识：探索自我，了解自己的价值观和目标，以及您希望留下什么样的遗产和社区。 - R - 拓展：扩大社交圈，学习结识新人的技巧和最佳实践。 - U - 联结：加深选择的关系，投资于他人以及建立健康的关系传统。 - D - 分歧：管理冲突和差异，提前识别潜在触发因素以避免大规模冲突。 - O - 结束：学会在关系结束时表达感激与告别，为这段关系的收尾做好准备。 黄金法则：长期幸福与成长的关键要素，通过持续应用会使您的关系更加美好。 总的来说，CRUDO 关系掌握课程提供了一整套结构性的方法，帮助学员从自我认知到建立更深厚的关系，适合希望改善人际关系的任何人。
The ultimate relationship program to protect your relationships against stagnation and apathy.Heal, Grow, Thrive: Transform heartbreak or relational struggles into clarity, strength, and purpose.Discover Yourself: Gain confidence by understanding your values, boundaries, and desires.Build Deeper Connections: Learn how to create meaningful relationships, whether it's with yourself, a partner, or new people.Why CRUDO is DifferentA Proven, Step-by-Step Framework: CRUDO walks you through every stage of relationships-from self-discovery to thriving connections or graceful closures.Tools You Can Use Right Away: Get practical strategies for navigating heartbreak, meeting new people, and deepening bonds.Personalized Support: Weekly live calls provide accountability and guidance to keep you on track.Accessible, Bingeable Content: Watch lessons at your own pace-like your favorite Netflix series-on your schedule.The Lifecycle of Relationships C - ConsciousnessWho are you? What are you about? What drives you? What do you want to leave behind? Who forms part of your community? This and much more is explored in this module.R - Reach outExpanding our circle. The process of enlarging your network to meet new people. The tactics, best practices, and tips to keep you grounded are covered in this module.U - UnionDeepening selected relationships. How to invest in others and vice versa. Keys to healthy traditions within the relationship.D - DisagreeHow to manage conflict and differences. Special attention is given to triggers that can be discussed in advance to prevent full-blown conflicts and surprises.O - OverSaying "thank you" and "goodbye". All relationships will come to their end either due to death or going our separate ways. How we prepare for that and our legacy are vital in managing this phase.Golden RulesThe keys to happiness and growth longterm. These elements when applied consistently over time will yield to that glorious garden in our relationships.
