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所在平台: Udemy |
课程主页: https://www.udemy.com/course/crisis-911/
课程评论：没有评论
课程名称：Crisis 911 课程概述： 本课程是在当前困难时期专门设计的，旨在提供帮助。它是系列课程的第一部分，教师和教练将分享一些简单有效的方法，帮助学员度过难关。“Crisis 911”顾名思义，是一本应急指南，包含一套实用的技巧，帮助学员更轻松、更快、更少挣扎地应对任何危机情况。课程将教授学员在身处艰难困境、感到迷失、事情分崩离析、精疲力竭时，应该和不应该做什么，特别强调在需要正确行动、采取有效步骤解决问题时的应对方法。课程将重点介绍“紧急自救”方法，即学员可以自行采取措施，防止情况恶化，并以最快速、最简单的方式解决问题。课程将教授基于自我管理原则的简单技巧、练习和方法。自我管理原则意味着学员无需任何外部帮助，不依赖教练、老师或治疗师，完全可以独立完成。因此，课程将避免复杂技巧，专注于最简单但最有效的方法，并教授如何最高效地应用这些技巧。 课程大纲：无
The course that we are presenting to you here is created during this difficult time, and tailored to help during this time specifically. It is the first part of the series where our teachers and coaches will be sharing some effective simple methods which will help you go through it.We call it: Crisis 911.The name is self-explanatory. It tells you exactly what you will learn: it's your emergency guide, a set of practical techniques that will help you to go through any critical situation easier, faster, and with less struggle.It will teach you what you should and should not do right in the middle of the tough situation where you feel lost, things are falling apart, and you find that you don't have the energy. The moments when you specifically need to act correctly, taking efficient steps towards resolving the situation.We will be speaking about your emergency self-services. These self-services are things you can do in order to prevent the situation from getting worse. And opposite to that - you will learn how to resolve the situation as fast and as easily as possible.We will be teaching you simple techniques, exercises, methods which are based on the principles of self-management.The principle of Self-management means - you don't need external help from anyone else to follow those methods and apply these techniques. No coach, teacher, or therapist. You can do this by yourself.This is why we will avoid complicated techniques and will focus on the most simple but effective methods. Not only that, but we will be teaching you how to apply these techniques in the most efficient way.
