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所在平台: Udemy |
课程主页: https://www.udemy.com/course/creative-fitness-for-lazy-people/
课程评论：没有评论
课程名称: 懒人创意健身 课程概述: 本课程将为您教授一系列独特的健身练习，这些练习在网上并不常见。课程将结合瑜伽、柔韧性训练、舞蹈、拉伸、跳跃等多种形式，让您能够在自己的房间里轻松完成健身锻炼，而无需前往健身房。我将以科学的方式解释运动的原理，包括神经、肌肉和骨骼的工作机制，帮助您理解所做的每个动作。 课程内容包含瑜伽、舞蹈、健身、跳跃、拳击、跑步等多种练习，特别针对办公族的背部和颈部问题，强调柔韧性训练。整个教学过程中，我会与您进行交流，确保您不觉得无聊。您只需打开视频，跟随练习，我们将每天慢慢进步，保持身体的健康、灵活和活力，帮助您整天感觉清新。 通过学习本课程，您还有机会成为一名健身教练。如果您有任何健康问题，这些练习也能有效改善。与网上那些穿着紧身衣、身材超模般的健身视频不同，我希望提供一个更亲切、更实用的指导，成为您健身路上的朋友。加入我们，一起开始这段旅程吧！
I will be teaching you extremely new exercises in every video that you won't easily find online. It will be a mix of yoga, flexibility, dance based, stretching, jumps etc all combined. You will be able to do easy relaxing fitness exercises in their room without going anywhere. I will explain it in a scientific manner, like how the nerves, muscles, bones work. So you will understand what you are doing. My course will have Yoga, dance, fitness, jumps, boxing, running, jumping, exercises for the backbone, neck for office people, flexibility based. I will be talking to you while teaching so you won't feel bored at all. Just switch on the video , keep doing it and we will slowly improve it day by day. You will be able to maintain fitness, body flexibility and agility and will feel fresh throughout the day. You can also become a fitness instructor after watching my video. If you have any health issues it will be gone. When I searched online for fitness videos I just found men and women wearing uncomfortable tight clothes and ultra fit or glamourous which looked very impractical to me. I could not associate with them. I wanted someone like me, like a friend or buddy who can guide me. So I decided to become one for the world- someone like you. Join me to know more.
