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所在平台: Udemy |
课程主页: https://www.udemy.com/course/creatingease-confidence-1/
课程评论：没有评论
课程名称：自信、工具、行动步骤 (CONFIDENCE, TOOLS, ACTIONABLE STEPS) 课程概述： 本课程专注于提升自信心，强调实际操作而非空泛的理论。讲师专长于神经语言学，旨在提供学员所需的**工具**来认识和增强自我价值感。自信心被视为一项宝贵的心理资源，与自我形象、成就、人际关系和生活满意度密切相关。 课程指出，当个人身份认同与实际行为一致时，便能活出真实。然而，许多人将自我定义为单一的角色，当面对内在冲突时，价值观的矛盾可能导致停滞不前，无法发挥自身优势。这最终会导致许多“有毒信念”侵入生活，损害自我价值。 为解决这些问题，本课程提供丰富的**肯定语 (Affirmations)**、针对各主题的**定制引导冥想 (Customized Guided Meditations)**（均可下载），以及**自我反思 (Self Reflections)** 工具，帮助学员随时随地提升自信。讲师承诺直接提供实用方法，避免浪费时间在理论上，鼓励学员立即行动。
Your Self-Image is the way you view yourself. Confidence is the number one self-help topic that has spawned so much advice and so many conflicting theories. My specialty is neuro-language, so I am not wasting your time with theories, but I am giving you the Tools you need. Confidence in your Value as a human being is a precious psychological resource and a highly positive factor in life; it is correlated with Self-Image, achievement, good relationships, and satisfaction. When who you are aligns with what you do, you're living authentically. But most of you view yourself as Only One Role in life, so when you're faced with an inner conflict, you're likely to shut down and do nothing, because your Values are in conflict, and you don't utilize your Strengths.Consequently, too many Toxic Beliefs enter many areas of your life and create too much damage to your Self-Worth.Thus, this class is loaded with Affirmations, Customized Guided Meditations for each topic, Self Reflections all of which you can download to boost your confidence anytime you want.My specialty is neuro-language, so I am not wasting your time with theories, but I am giving you the tools you Need: Let's Go!
