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所在平台: Udemy |
课程主页: https://www.udemy.com/course/creating-and-sustaining-mind-fitness/
课程评论：没有评论
课程名称：创造与维持心理健康 课程概述：“心理健康”是指创造和维持健康心理状态、心态和表现的能力。在当今世界充满不确定性的情况下，这一点显得尤为重要。创造与维持心理健康课程所提供的一些好处包括：压力管理工具、提高自信心、增强自我意识、更大的情商、改善驱动力和创造力、更好地控制限制性和自我破坏行为、改善时间管理、积极的心态转变以及提升表现。 本课程由开放思维机构设计，由创始人保罗·皮萨拉斯（Paul Pitsaras）进行授课，他提供了一些强大的资源来实现心理健康。这些资源源自经过验证的基于证据的实践和开放思维机构研发团队设计的独特工具。 在本课程中，您将学习情绪反应的调节，以及如何通过正念和注意力控制实践打破这一循环。您将了解如何识别并积极挑战那些不再对您有益的心理习惯。 此外，您还将学习情商和批判性思维，这两项技能在当今世界中极为重要，世界经济论坛最近的《未来工作报告》中对此进行了确认。 创造与维持心理健康不仅仅是一个课程，它是一个积极改变您生活的平台，指引您朝着实现自身潜力的方向迈进！
"Mind fitness" is the ability to create and sustain a healthy level of mental wellbeing, mindset and performance. With all the uncertainty in the world, this has never been so important. Some of the benefits that the Creating and Sustaining Mind Fitness course offers include: Stress management toolsImproved confidenceEnhanced self-awarenessGreater emotional intelligence Improved drive and creativityGreater control over limiting and self-sabotaging behavioursImproved time managementPositive shift in perspectiveIncreased performanceCreating and Sustaining Mind Fitness is designed by The Open Mind Institute and delivered by its founder, Paul Pitsaras, who offers some of the most powerful resources to achieve mind fitness. These resources stem from established evidence-based practices and unique tools designed by our research and development team here at The Open Mind Institute.In this course you will learn about emotional response conditioning and how to break this cycle via mindfulness and attention control practices. You will learn how to identify and positively challenge conditioning that is no longer serving you.You will learn about emotional intelligence and critical thinking, two of the most fundamental skills to have in today's world, as confirmed by the World Economic Forum in their recent Future of Jobs report.Creating and Sustaining Mind Fitness is more than a course, it is a platform to positively change your life in the direction that leads to fulfilling your utmost potential!
