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所在平台: Udemy |
课程主页: https://www.udemy.com/course/creating-a-meaningful-life-having-true-happiness/
课程评论：没有评论
课程名称：创造有意义的生活与真正的幸福 概述：这是一个有趣且强大的个人发展课程。在本课程中，您将参与一系列挑战，以提高自己的幸福感并建立更有效的习惯。课程由世界知名的激励培训师Gaile Wilson主讲，她揭示了关于幸福的误解、导致我们思维方式的烦人心态，以及能够帮助我们改变的研究。这一课程基于一套经过验证的幸福配方，关注识别和消除自我限制的信念，帮助您摆脱过去的负面经历。 您将进行深入的自我分析，了解自己。课程内容包括信念的审视及重塑，我们将探讨如何削弱负面的核心信念，解答一些关键问题，例如：1. 什么阻碍了你前进？2. 如果不采取新措施，将会发生什么？3. 成功对你来说是什么样子？4. 你渴望什么？5. 你在做什么以致未能实现目标？6. 成功后的生活会是什么样子？ 最终，您将为将特定的健康活动成功融入日常生活做好准备，使您的生活获取新的意义，同时学习积极改变生活的实际步骤并实现持久的改进。
This is a Fun and Powerful Personal Development Course.In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Gaile Wilson (world renowned motivational trainer) reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.It is based on a tested recipe for Happiness. We look at identifying and elimination self-limiting beliefs and setting you free from previous negative experiences.You will do a practical in-depth self-analysis and learn about yourself.We examine beliefs and reframing of beliefs. We look at how to disempower negative core-beliefs looking at some of the following questions:1. What's standing in your way?2. What will happen if you don't take new steps?4. What does success look like to you?5. What do you want?7. What are you doing to not achieve your goal?9. What will things look like after you've been successful?You will ultimately be prepared to successfully incorporate specific wellness activities into your everyday life resulting in new meaning for your life through this course and also to learn practical steps to change your life for the positive and to permanently make these improvements.
