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所在平台: Udemy |
课程主页: https://www.udemy.com/course/creating-a-meaningful-life/
课程评论：没有评论
课程名称：创造有意义的生活与幸福习惯的培养 课程概述：我们都希望过上有意义、快乐且充实的生活，但说实话，这并不容易！找到自己的热情、定义人生目标，以及平衡生活中的各个方面，这些都需要努力！本课程汇聚了超过20年的大学级研究成果以及改变数千人生活的经验，将为您提供创建梦想中的有意义生活所需的策略、工具和框架。幸运的是，有许多强有力的实践练习可以帮助您发现生命的目的，实现梦想。本课程不是简单的激励和启发，而是一个系统性的逐步行动计划，帮助您： - 建立幸福和有意义生活的基础 - 理解幸福的科学并将其应用于生活 - 发现并追求您生命的目的和使命 - 在生活的八个核心元素中创造健康和平衡 - 培养智慧和自我认识，做真实的自己 - 理解变革的作用并利用其推动自我前进 - 重新构建负面情绪和障碍，避免“停滞不前” - 制定强大有效的目标，以帮助实现梦想 - 发掘核心价值观，并学会充分地生活这些价值观 - 有意识地规划和设计有意义与快乐的生活 - 构建支持系统和培养环境，助您成就伟大 经过多年的研究和实践，我们邀请您在家中舒适的环境中首次参加这样一门课程。加入顶尖大学教授Linda Levine和Udemy史上畅销讲师Jonathan Levi的课程。通过本课程，您将学习到世界顶级生活教练和大学教授使用的实践技巧和练习，帮助您定义并实现真正有意义的生活。您将掌握诸如生活轮、个人使命声明、核心价值观、认知重构、SMART目标、生活仪表盘、愿景板、幸福习惯等强大的工具和技巧，以增加幸福感和满足感！ 这将需要努力，我们将推动您走出舒适区。但通过这门课程，我们将一起实现目标。无论您对生活的满意程度如何，这门课程都将以可量化和显著的方式改善您的生活。我们迫不及待想看看您能够实现什么。正如您将学习到的，设计梦想生活需要采取行动。现在就点击“立即注册”，加入我们这个令人难以置信的旅程，让您也能创造有意义的生活！
We all want to live a life of meaning, joy, and fulfillment. But let's be honest… it's not easy! Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work! In this course, the product of over 2 decades of university-level work and thousands of lives changed, we're going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams This isn't some fluffy course about motivation and inspiration. It's an intensive, step-by-step action plan to help you. Build the foundation of a happy and meaningful life Understand the science of happiness and how to apply it Discover the purpose and mission of your life - and pursue them! Create wellness and balance in all 8 of life's core elements Develop the wisdom and self knowledge to be your true self Understand the role of change and harness it to propel yourself forward Reframe negativity and obstacles to avoid getting "stuck" Develop powerful and effective goals to help accomplish your dreams Uncover your core values and learn how to live them to the fullest Map out and design your life for meaning and happiness - deliberately Build the powerful support system and the nurturing environment that helps you achieve greatness...and much, much more! For the first time ever, you can Create a Meaningful Life in the comfort of your own home! Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course. Throughout the course, we'll use the same hands-on techniques and exercises used by the world's top life coaches and university professors alike to help you define and attain a truly meaningful life. You'll learn about powerful, life-changing tools such as. The Wheel of LifePersonal Mission StatementsCore ValuesCognitive ReframingSMART GoalsLife DashboardsVision BoardsHappiness Habitsand many other techniques for increasing happiness and fulfillment! It's going to take hard work - and we're going to push you out of your comfort zone… But through this course, we're going to get there together. Whether you're mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways. We can't wait to see what you're able to achieve - but as you'll learn - designing the life of your dreams is about taking action… So click "Enroll Now" and join us on this incredible journey, so that you, too, can Create a Meaningful Life.
