Creating a Happy Marriage and Loving Relationship

所在平台: Udemy

课程主页: https://www.udemy.com/course/creating-a-happy-marriage-and-love-relationship/

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本课程“创建幸福婚姻与恩爱关系”由心理学家 Roger K. Allen 主讲,旨在传授建立和维护健康、持久的伴侣关系所需的技能和知识。 课程强调,尽管实现幸福的婚姻充满挑战,但可以通过学习和实践有效的沟通、相互尊重和情感连接方法来改善。 **核心内容概览:** * **理解关系阶段与挑战:** 课程将介绍婚姻满意度的五个阶段,帮助学员识别当前所处的位置以及前进的方向。同时,会分析破坏关系的四种有毒互动模式,并引出健康的六种习惯。 * **自我责任与情绪管理:** 强调承担个人需求、感受和行为的责任,学习在困难时刻做出积极选择,并对自身情绪反应负责。 * **尊重与接纳伴侣:** 教授如何理解并欣赏伴侣的独特性,包括他们的感受、需求、想法和选择,致力于伴侣的幸福如同自己的幸福。 * **友谊与亲密连接:** 鼓励培养伴侣间的友谊,共同享受乐趣,并提供改善性关系的具体建议。 * **有效沟通与解决冲突:** 探索不同的沟通风格,创造安全的开放式对话环境,并提供处理分歧的强大三步法,以维护信任和善意。 * **共享愿景:** 引导学员定义共同的未来愿景,并建立实现愿景的结构和例程。 **课程特色:** * **基于研究和实践:** 结合大量的婚姻研究成果和作者丰富的咨询经验。 * **实用性强:** 提供可操作的技巧和工具,如“转向”互动模式,帮助改善日常交往。 * **全面的受众:** 适合希望提升关系技能的个人、情侣(无论关系状况),乃至咨询师和教练。 * **灵活的学习方式:** 可作为伴侣共同学习,也可作为个人独立学习。 * **丰富的附加资源:** 提供讲义、工作表、练习、测验以及课程音频。 通过本课程,学员将能够建立更积极的情感连接、培养更深的友谊和尊重,更有效地处理冲突,从而拥有更幸福、更恩爱的伴侣关系。

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Hi and welcome to my course to teach you how to build a great relationship.For most couples, building a happy and successful relationship is a difficult journey. You're probably aware that about 50% of marriages end in divorce. Once the glow of romance fades, couples, including those who were once madly in love, experience conflict, disappointment and even despair.Some feel the disappointment so deeply that they decide to end the relationship.Others pretend that everything is okay but settle for less than they ever desired.Others try to sort things out and work through their issues.We Long for CompanionshipAnd yet, in spite of the challenges of building a happy relationship, it is natural for us to want to find a partner and settle into a life together. We don't like being alone. We want someone with whom to share our life experiences.As a matter-of-fact, 96% of people in our society today marry or come together as a couple during their lifetimes. And even among those who divorce, the great majority of them will eventually remarry.If our desire for companionship is so deep, what goes wrong?We lack good role modelsWe come into marriage ill-preparedWe have unrealistic expectations of marriage and our partnersAnd we have not learned the tools and skills to build a successful relationshipVast Research on Happy MarriagesBut the good news is that there is a vast body of research on happiness in marriage. We know what happy couples do and these practices can be learned. Here's one quick example.Your partner says, "What beautiful sunset."You can respond in one of three ways. You can turn towards your partner by saying something like, "Wow, it certainly is beautiful. Look at those pink hues reflecting off the clouds." You can turn away from your partner by ignoring the comment or responding with indifference. Or you can turn against your partner by making a negative or even argumentative comment. "I don't see what's so special about it." Or, "I can't get anything done when you continually interrupt me."In happy marriages, partners turn towards each other 85% of the time. In unhappy marriages, partners turn away or against about 85% of the time. This means that you can improve your relationship by learning to recognize "bids" to talk and turning towards rather than against or away.My name is Roger K. Allen. I'm a psychologist and have spent hundreds of hours not only researching best practices of happy and stable relationships but I've also counseled with dozens of couples just like you. And, now I've gathered the best lessons from my experience as well as a rather vast body of research on marriage and consolidated them into this course on building a happy and stable relationship.In healthy marriages, partners are there for each other. You're each accessible, attuned, and responsive to one another's needs and feelings. This is what this course is about, helping you become more emotionally accessible, attuned and connected.Take-Aways from the CourseUnderstand five stages of marital satisfaction including where you are and next steps in your journeyHow to replace toxic patterns of interaction with actions that build unityGreater respect, acceptance and love for your spousePractices to build positive feelings and friendshipDifferences between women and men and how to better meet your spouse's needsGreater responsibility for your own feelings and needsHow to have more open and vulnerable communicationSkills to handle disagreements and conflictThe mindset and communication skills to have a great sexual relationshipA shared vision of the future. shared vision of the futureYour relationships more than any other factor, define your happiness and the quality of your life. And there is really no relationship that matters more than that with your life partner.Who is This For?Anyone who wants to improve their relationship skillsCouples who have been together for yearsCouples just getting startedCouples who have a good relationship but want to go to the next levelCouples who are strugglingSingles and datingDivorceesCounselors and coaches who want to do more work with couplesTwo Ways to Do the ProgramThere are two ways to go through the program. One is as a couple. It's nice if you talk it over and decide to learn and practice together.The other is as an individual. It's common for one or the other spouse to feel a greater desire to improve their relationship and so the other option is to go through it on your own. Not only will you learn a ton but you'll begin to realize how much one person can do to make your relationship better. As you change, your relationship will change and improve. Your spouse will likely notice and begin mirroring the changes you're making, whether he or she goes through the program or not.Course OutlineSection 1: Overview including resources and tips to get the most value from the course.Section 2: The five stages of marital satisfaction. This is a roadmap to help you understand where you are and how to move forward. I'll also talk about four toxic patterns of interacting that kill love and prevent you from achieving a loving relationship. And, I introduce the six habits of a healthy relationship. It is these habits that will guide the remainder of our journey.Section 3: Self-responsibility. It's hard to be a great partner if you don't accept responsibility for yourself-your needs, feelings and behavior. We'll talk about how to be accountable for your own emotional reactions and how to make positive choices when things go wrong.Section 4: Honor your partner. Your partner is a unique person, distinct from you, someone who has the right to his or her own feelings, needs, thoughts, and choices. This section is about understanding your differences and appreciating your partner, becoming committed to their happiness as well your own.Section 5: Friendship and unity. You are companions in this journey and the happiest couples nurture each other and know how to have fun together. A number of lessons in this section will include steps you can take to build a more satisfying sexual relationship.Section 6: Connection and communication. We'll explore different styles of communication and how to make it safe to talk openly about your needs, feelings and expectations and allow your spouse to do the same.Section 7: Resolving conflict. You'll learn the art of dialogue and a powerful three-step process to not only resolve disagreements but in a way that preserves your trust and goodwill.Section 8: Shared vision. You'll not only define your shared vision but create a marital coat of arms and put in place some structures or routines to help you achieve your vision.Bonus MaterialsThe course includes lots of extras in the form of handouts and worksheets as well as exercises to deepen your learning and make it more real. You'll have a chance to take periodic quizzes to see how well you're learning. I'm also giving you an audio of the entire program so you can listen on the go.And remember, not only can get this course for a great price, but Udemy will grant you a full refund within the first thirty days if you're not satisfied.Here's what a few of my students are saying:"This is the best purchase that I have made for myself in my life. You are purchasing something that makes you a better person. A family is the smallest and the most precious institution in a society and healthy societies starts within the health families. To save and protect this institution so much effort is needed, I think the instructor teaches all the necessary tools to maintain this unity." Memis Cetinkaya"Awesome class. Very insightful and hit me. We are a much better couple now. Thank you." Antonia Yudhita"This course is amazing, there is so many valuable information. The explanations are easy to understand, thanks to personal examples of his own marriage and his expertise in the psychological field." Andrea R."This Coach is a perfect match for me as I am a Relationship and Marriage Coach and I am learning so many new things. It makes me look deeper into my own marriage and gives me lots of ideas on how to help my clients. Kudos Dr. Allen!" Jo-Jean I.Are you ready to make an investment in your most important relationship? Enroll now to learn state of the art, strategies, and skills to take your relationship to the next level.

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