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所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-your-science-based-exercise-program/
课程评论：没有评论
课程名称：创建基于科学的锻炼计划 课程概述：本课程将教授您创建个人锻炼计划所需的基本原则。您将学习如何进行力量训练、有氧运动和拉伸。通过本课程，您将重新掌控自己的身体健康，同时提升心理韧性。此外，课程还将教您如何根据自己的身体成分目标定制锻炼计划，无论是增加肌肉还是减脂，都能取得理想效果。
This course will teach you all the important basic principles for creating your own exercise program. It will teach you how to lift weights, do cardio, and stretch. You will be able to gain back control of your fitness and build mental strength at the same time. In addition, this course will teach you how to tailor your program to reach your body composition goals, whether that is to build muscle or lose body fat.
