|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-your-menopause-roadmap-rediscover-you/
课程评论：没有评论
**课程名称：** 如何制定您的更年期路线图并找回自我 **课程概述：** 本课程专为希望重新掌控更年期症状、找回自我的女性设计。通过这个独特的系统，您将获得教练的支持，指导您制定个性化的日常计划，培养终生的健康习惯。 该课程采用“Rediscover You”（重新发现自我）的理念，通过一个简单、可持续、循序渐进的行动计划，帮助您迈向更健康的身体和更积极的生活。课程将引导您每天做出微小的改变，让您感到更快乐、更健康，并减轻更年期症状。您将获得改变生活的知识和技能。 课程遵循独特的“四个 C”方法： * **Commitment (承诺)：** 您是否致力于掌控生活，找回自我？只有付出行动的人才能获得成果。 * **Creating (创造)：** 不要被更年期“失控”的感觉所困扰。您有能力创造自己的生活，而不是被动反应。课程将帮助您了解正在发生的变化，并识别可以培养新日常习惯的领域，从而找回自我。 * **Coaching (指导)：** 有时您需要他人的帮助来照亮前方的道路，并指导您在生活中遇到的困难。本课程将教您如何开始这一重要的旅程，您将不再孤单，教练将与您同行。 * **Connecting (连接)：** 连接拥有强大的力量，无论是与他人还是与自己。我们生来就渴望与心灵、身体和灵魂相连接。本课程旨在教授您睡眠、压力、营养和运动之间的联系，帮助您串联起更年期旅程中的点滴，并连接到一个志同道合的女性社区，以获取支持和责任感。 **课程内容：** 课程提供教育视频、自我评估工具、责任制追踪器、营养指南、PDF 下载以及在线社区访问。课程共包含六个单元： 1. **夺回症状的控制权：** 提供大量信息，帮助您了解“到底是怎么回事？”。您将创建“更年期愿景陈述”，这是一个简单而强大的工具，让您清晰地了解您希望从更年期旅程中获得什么。 2. **重建睡眠：** 关注睡眠的重要性及其对身心的影响，并展示如何通过日常习惯为自己定制个性化睡眠改善计划。 3. **重新评估压力：** 深入了解您的能量水平，并对身心压力、围绝经期前后肾上腺的角色进行深入探讨，帮助您了解您的压力源。 4. **为健康和长寿加油：** 探讨女性经历更年期和衰老期间最佳饮食的研究，您需要关注的微量营养素，如何通过饮食平衡荷尔蒙、提升能量和稳定情绪。此外，还将关注肠道健康，以确保您能充分吸收营养。 5. **重塑您的运动习惯：** 探讨中年运动如何根据您的选择，对您产生积极或消极的影响。 6. **“Rediscover You”路线图：** 在最后一单元，我们将整合您信息拼图的所有碎片，创建您的个性化路线图，帮助您根据当前的症状和环境，决定哪些方面是您当前需要关注的重点。 让您的更年期过渡期以及之后的岁月，成为成g长、力量、健康和赋权的时段。 您的时刻到了！ **课程大纲：** 无
This course has been designed for women who want to take back control of their menopause symptoms and find them again. With this unique system, you will get support from a coach who will guide you to create your own personal, daily plan to create healthy habits for life.Start your journey to better health and fitness today with this simple and sustainable, step by step action plan. I call it Rediscover You. It only takes a moment to decide to change your life for the better one day, and one habit at a time.Let me help you make every day count and coach you through my course that will help you to make small, daily changes to your life to feel happier, healthier and minimise your menopause symptoms. You will gain the knowledge and skills to change your life.The course has been created using my unique four 'C' approach:Committing. Are you committed to taking control of your life and finding you again? Those who show up and take action are the ones who get results. Creating. You do not want to be controlled by this menopause madness. You have the power to create your days and not react to them. This course will help you understand what is happening to you and identify areas where you can create new, daily habits which will help you to find you again.Coaching. Sometimes you need the help of someone else to shine a light and guide you on an area of your life that you are struggling with. This course will teach you how to get started on this important journey and you will not be alone. I will be there as your coach.Connecting. There is a deep power in connecting, both with others and within yourself. We were made to feel connected to our mind, body and soul. This course has been designed to teach you about the connection between sleep, stress, nutrition and movement so you can connect the dots of your own menopause journey and connect to a community of like minded women for accountability and support.About The CourseThe course will give you access to educational video's, self assessment tools, accountability trackers, nutrition guide, PDF downloads and access to our online community. It is structured into six lessons as follows:Regain Control Of Your Symptoms. This is designed to provide you with lots of information to help you work out "what the heck is going on?". You will create your Menopause Vision Statement. Creating this statement is a simple but powerful way to get really clear on what you want out of your menopause journey.Re-establish Your Sleep. This lesson looks at the importance of sleep and it's effect on the body and mind then shows you how to personalise you plan with some daily habits to help with improving your sleep.Reassess Stress. Here we look into our energy levels and we take a deep dive into the issue of stress, both physical and mental, the role of the adrenal glands pre and post menopause and help you understand your stressors.Re-fuel for Health and Longevity. We look at the research behind the best diet for women transitioning through menopause and ageing, the micronutrients you need to focus on, how to eat to balance hormones, have lots of energy and a balanced mood. We also focus on gut health because we need to absorb all of those lovely nutrients to keep us healthy.Reprogram Your Exercise Routine. This lesson looks at midlife movement and how it can help or hinder depending on what you do.Rediscover You Roadmap. In the final lesson, we bring together all the pieces of your puzzle to create your roadmap which will help you decide what you need to focus on right now depending on your current symptoms and circumstances.Let's make your menopause transition, and the years after it, a time of growth, strength, well-being, and empowerment.Your time is now!
