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所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-awesome-abs/
课程评论：没有评论
**课程名称：** 如何练出令人惊叹的腹肌 (How To Create Awesome Abs) **课程概述：** 您是否曾梦想拥有“六块腹肌”，却未能如愿？或者您正在寻求进一步提升腹部线条，让腹肌更加突出？甚至您对自己的身材不够满意，渴望有所改变？通过这门课程，并伴以您的决心和毅力，一切皆有可能！拥有出色的腹肌不仅能显著提升您的自信，增强在异性眼中的魅力，更重要的是，强健的腹部核心能够改善您的整体健康状况。 本课程将由模特、演员兼私人教练 Benji Taylor 亲自授课，为您带来 10 种（6 种常规，4 种进阶）极具价值的针对腹肌训练的动作，助您打造完美腹肌。然而，训练只是实现平坦腹部或令人骄傲的“六块腹肌”的关键要素之一。Benji 还将分享关于饮食、营养、减脂以及他个人推崇的最佳实践方法的建议，帮助您不仅拥有平坦的小腹，更能让腹部线条脱颖而出！ 还在等什么？立即加入，开启您的腹肌塑造之旅，拥有您梦寐以求的腹肌！ **教学大纲：** 无
Have you ever wanted a six pack but haven't quite achieved it? Or maybe you're looking to enhance the abdominal area and make those abs really pop out? Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can! Having a good set of abs has many benefits. It will increase your confidence in yourself, with the opposite sex and benefits your well being as a good set of abs will mean a strong core improving your general health. This course provides 10 (6 regular and 4 advanced) vital ab busting, six pack building exercises used by model, actor and personal trainer Benji Taylor. Exercising is only one part of the equation to achieving a flat stomach or a six pack you can be proud of. Benji will also provide advice on diet, nutrition, fat loss and best practices he adheres to so you can achieve not only a flat stomach but make that abdominal area really stand out, So what are you waiting for? Dive right in to get those abs you've always wanted.
