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所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-a-workout-program/
课程评论：没有评论
课程名称：健身基础：创建锻炼计划 - 初学者课程 课程概述：本课程专为想要掌控个人健身目标的初学者设计。我将教你如何编写自己的锻炼计划。课程中，我将解释“健美运动员”的定义，以及与减重、增重和维持体重相关的一般信息。我将阐述为何卡路里管理对减肥至关重要，并讲解如何通过追踪营养宏量成分（MACRO）来提高效果（别担心，我会解释MACRO是什么）。为了让你对力量训练感到舒适，我将介绍基本的举重动作，并说明在这些运动中涉及的肌肉群。课程结束时，你将拥有一个与个人目标相契合的锻炼计划，帮助你成为自己的私人教练！以往，这些锻炼计划帮助了我的客户在严格遵循的情况下成功减重5到10磅！期待和你一起踏上这段旅程！想免费参加课程吗？请访问buildyourfitlife.com并订阅我们的通讯，你将收到免费访问码的邮件！立即访问！
This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!Want the course for free? Go to buildyourfitlife dot com and subscribe to our newsletter. You'll receive an email with your free access code! Visit now!
