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所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-a-special-place-for-a-quick-break-using-self-hypnosis/
课程评论：没有评论
好的，这是关于“Create A Special Place For A Quick Break Using Self Hypnosis”这门Coursera课程的中文内容摘要： **课程名称：** 通过自我催眠，创造一个快速休息的特殊空间 **课程概述：** 本课程由 Pradeep Aggarwal 主讲，旨在帮助您在脑海中创造一个属于您自己的“特殊秘密空间”，您可以随时进入这个空间进行放松和休憩。这个虚拟的避风港是您逃离现实、享受片刻宁静的理想场所。 **何时适合使用这个空间：** * 当您感到情绪低落或悲伤时 * 当您需要一个短暂的休息时 * 当您想要放松和平静下来时 **课程适合人群：** * 渴望内心平静，希望从繁忙的工作和高压环境中解脱出来的人。 * 希望通过进入虚拟空间来平静思绪的人。 * 希望克服抑郁、焦虑、失眠、负面情绪和压力的人。 **课程内容：** 本课程包含超过8个讲座（包括奖励内容），总计30多分钟的英文视频，并配合大量的练习。主要内容包括： 1. **引言** 2. **破除关于自我催眠的迷思** 3. **意识心智与潜意识心智** 4. **如何进入自我催眠状态** 5. **如何掌握自我催眠以重塑潜意识** 6. **引导式可视化练习：创造一个特殊空间** 7. **总结** 8. **奖励练习：改善抑郁、压力、失眠和负面情绪的肯定语**
In this course titled 'Create A Special Place For A Quick Break Using Self Hypnosis' By Pradeep Aggarwal , you will learn -This video course will help you create a special place in your mind that you can escape anytime you wish. It is a wonderful place to relax. This is your very own 'Special Secret Place'. This is the place to escape to or simply to enjoy a quick break. You can escape from this world and go to your secret place - · Whenever you feel low and sad; · Whenever you need a break, · Whenever you want to relax and calm down.This course is for those who want inner peace and want to free their mind from their hectic schedule and pressurized work environment. You will be able to visit a virtual place and calm your mind by taking up this course.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Create A Special Place Lecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
