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所在平台: Udemy |
课程主页: https://www.udemy.com/course/create-a-life-without-stress/
课程评论：没有评论
课程名称：创造无压力的生活 课程概述： 您是否渴望过上无压力的生活？Klausen Learning 的这门课程将帮助您构建一个预防和应对压力的工具箱，从而克服压力。越来越多的人受到压力的影响，如果不加以应对，其后果可能非常严重。压力有许多不同的症状，但共同点是它们是身体在向您传递“有问题”的信号。您越快反应并开始倾听身体的声音，就能越快地恢复过来。 通过这门视频课程，您将获得应对压力的实际工具和练习。凭借您新获得的知识，您将能够预防未来可能出现的压力。您将获得我们卓有成效的学习课程，其中包含创造无压力生活的工具和策略。课程分为六个章节，旨在增强您的知识和防御能力，以避免受到压力的困扰。本视频课程与电子学习领域的专业人士合作开发，以确保最优的学习过程。 课程结构： 课程包含一个引言和六个章节，并附有多个额外练习。课程中提到的所有额外信息、博文和文档均可在我们的网站上找到。请查看每个视频下方的链接。
Do you want a life without stress?Overcome stress with Klausen Learning's course that will help you build a toolbox for the prevention and treatment of stress.Stress affects more and more people and the consequences can, unfortunately, be serious if no actions are taken.There are many different symptoms of stress, but common to them is that it is your body's way of communicating to you that something is wrong. The faster you react and start listening to your body, the faster you will be on top again.With this video course, you will get tangible tools and exercises to deal with your stress, and with your newly acquired knowledge, you will be equipped to prevent stress, should it return to your life.You will receive our effective learning course that will give you the tools and strategies on how to create a life without stress. You will be guided through the video course's six chapters, all created to increase your knowledge and defence to avoid being hit with a stress-strain. The video course is developed in collaboration with professionals within e-learning in order to ensure the most optimal learning process.The course consists of an introduction and 6 chapters and several additional exercises. All additional information, blog posts and documents mentioned in the course can be found on our website. See the links under each video.
