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所在平台: Udemy |
课程主页: https://www.udemy.com/course/crash-course-on-healthy-eating/
课程评论：没有评论
**课程名称：** 健康饮食速成课 (Crash Course on Healthy Eating) **课程概述：** 本课程旨在帮助您在不到3小时的时间内成为自己的营养导师。课程强调“整体营养”的理念，将身、心、灵视为一个整体，认识到心理健康、身体健康和精神健康之间的紧密联系，并倡导从这三个方面着手进行健康调理。 **核心要点：** * **整体疗法：** 关注问题的根源，而非仅仅处理表面症状。 * **回归自然：** 强调利用大自然的馈赠，例如食用富含营养的天然食物，如水果和蔬菜。 * **营养素：** 讲解宏量营养素（碳水化合物、蛋白质、脂肪）和微量营养素（维生素、矿物质）在体内的作用。 * **补剂：** 探讨营养补剂在初期疗程中的作用，但最终目标是实现从食物中获取全部营养。 * **饮食平衡：** 教授如何根据自身需求，合理搭配碳水化合物、蛋白质和脂肪的比例，创建属于自己的“整体均衡餐盘”。 * **饮食习惯：** * 重建与食物的健康关系。 * 了解食物中的各种营养素来源。 * 识别常见营养缺乏症的迹象，并学习如何通过食物来纠正。 * 学习不依赖APP的卡路里计算方法。 * 提供创建个性化整体饮食计划的餐食建议。 * **水分：** 强调水分的重要性，并提供根据阿育吠陀的建议饮水方法。 * **学习目标：** * 最大化健康潜力。 * 提升身心状态。 * **附带益处：** 帮助实现体重减轻与维持。
This course is designed to educate you into becoming your own Nutrition mentor in less than 3 hours! Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers and aspects to this type of healing.Finding the root cause of the problem and healing that, rather than treating symptoms is a big part of holistic health.Getting back to what is natural and using what mother earth has provided us with also plays a large role in our healing. For example, eating whole foods like fruits and vegetables to get in a lot of our important nutrients. Supplementation is also a big part of initial nutritional protocols because sometimes our bodies need some extra help at the beginning of our healing journeys. Eventually, the goal is to get all your nutrients from foods.This course will help you: -Maximize your health potential!Feel and look good in your body & mind!Rebuild your relationship with food!You will Learn:The basic principles of Holistic NutritionThe importance of eating a holistically balanced dietMacro & Micronutrients in foodsRoles of carbohydrates, proteins, fats, vitamins, and minerals.Importance of hydration and tips on drinking water as per Ayurveda!Food sources of various nutrientsSigns of Common Nutritional deficiencies and how to correct them using food as medicine.Nutritional supplements- Pros & ConsYou will learn to create your own Holistically Balanced PlateHow many Carbohydrates, proteins & fat should be on Your Plate?Learn how to Count calories without using any app!Meal Suggestions for creating your own holistic Diet planSide benefit- Weight loss & maintenance!
