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所在平台: Udemy |
课程主页: https://www.udemy.com/course/crafting-your-own-fermented-foods-vegan-cooking-class/
课程评论：没有评论
**课程名称：** 制作属于你的发酵食品 - 素食烹饪课 **课程概述：** 这门课程将带你走进自己家中的厨房，学习制作简单美味的发酵食品。无需特殊设备！你将获得一次沉浸式的居家学习体验，探索新食材和风味，学习实用的厨房技巧，并亲手从零开始制作美味食谱。 **课程灵感来源：** 课程讲师从小就受到家庭成员（奶奶和妈妈）制作各种腌制和发酵食品的影响。她对邻居家充满各种果蔬发酵罐的厨房印象深刻。尽管发酵食品一直存在于她的成长环境中，但她一度认为这项技能非常复杂和令人望而生畏。在夏威夷的生物动力农场生活期间，她从农场主那里学到了很多关于发酵的知识，并参与了户外厨房的发酵派对。这促使她开始更深入地探索和尝试，也学习了家族流传下来的发酵食谱。 **发酵食品的益处：** 发酵食品不仅美味，还对健康大有裨益。它们能为我们的饮食增加重要的营养素，优化免疫系统，帮助身体排毒，并促进消化。 **课程亮点：** * **简单易学：** 教授简单、美味的发酵食品食谱。 * **无需特殊设备：** 大多数食谱不需要特殊工具。 * **居家学习：** 提供在家中进行的沉浸式学习体验。 * **探索新食材与风味：** 学习认识和运用不同的食材。 * **实用厨房技巧：** 掌握有助于发酵制作的技巧。 * **亲手实践：** 强调动手操作，从零开始制作。 * **健康益处：** 了解发酵食品对身体的积极作用。 **特别说明：** * **所需设备：** 搅拌机（可选，用于制作1份泡菜食谱）。 * **无麸质选项：** 除1份食谱（带籽酸面包）外，所有食谱均可制作无麸质版本。 * **无坚果选项：** 所有食谱均可制作无坚果版本。 * **课程大纲：** 无 （请注意：此处为纯文本格式，不包含任何代码块或特殊格式。）
Always wanted to learn how to make your own fermented goods?Join me for a fun fermentation class from your own kitchen - we will make simple, delicious recipes that don't need any special equipment!Enjoy an intimate experience at your own home, as we meet new ingredients and flavours, learn helpful kitchen tips, and prepare yummy recipes from scratch, in a wonderful hands-on experience!Growing up, both my grandmas and my mom would pickle and ferment all kinds of goodies.One of my earliest memories is of my next door neighbor's kitchen - she had a big shelf filled with small and big jars of any vegetable and fruit you can think of - I remember being fascinated by those jars!Even though it was around me and a part of my world, for a while, I still thought of fermenting as something complicated and intimating.When I lived in Hawaii, I spent some time living on a biodynamic farm where the owner taught me a lot about fermenting, and we used to have fun fermenting parties in her outdoor kitchen - then I started exploring and experimenting more, and learnt some of my family's recipes as well.Not only are fermented foods delicious, they also provide us with many health benefits, like adding important nutrients to our diet, optimizing our immune system, detoxifying our bodies and helping us digest our food.So join me and learn how to make your own fermented foods!Special Notes:Equipment required: blender (optional for 1 recipe - Kimchi)All recipes in this class can be made gluten-free (except for 1 recipe: Seeded Sourdough Bread)All recipes in this class can be made nut-free
