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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cowgirl-mindset-makeover/
课程评论：没有评论
## 课程总结：《女牛仔心态改造：与您的马匹一起自信！） 您是否卡在消极的循环中，自言自语过于苛刻或无益？您是否因为过度思考而无法在比赛中发挥出应有的水平？您是否失去了信心，想参加比赛、尝试新项目或参加训练营，但您对自己的能力或马匹的能力感到不确定？ 您是否担心与马匹可能发生的坏事，或者担心别人对您的看法？您的马匹是否也感受到了您的紧张而变得紧绷？您对自己和马匹有很高的期望吗？您是否感到骑行和表现要好是有压力的，而这种压力反而让您表现得更差？您是否曾怀疑自己是否配得上您的马匹？ 如果这些听起来似曾相识，您并不孤单。您需要一次心态改造！ **《女牛仔心态改造》课程将教您：** * **建立自信基础：** 通过在“坚韧区域”骑行来建立自信。 * **转变消极思维：** 将消极、无益的想法转化为中性甚至积极的想法。 * **化压力为动力：** 将压力转化为动力，进入“最佳状态”并发挥最佳水平。 * **管理能量：** 学会管理您的能量，镇定自己，并在需要时激励自己。 * **克服分心和不知所措：** 将注意力从分心和不知所措转移到专注。 * **克服完美主义，重新定义失败：** 摆脱完美主义的束缚，重新理解失败的意义。 立即加入，进行一次女牛仔心态改造，提升您的心理素质，与您的马匹一起自信地驰骋！
Are you stuck in a negative rut? Is your self-talk super critical and not so helpful? Is your overthinking causing you not to ride as well as you know you can in competition?Do you feel like you've lost your confidence? That you really want to compete or try a new event or go to that clinic, but you just aren't sure of yourself or your horse?Do you worry about bad things that could happen with your horse, or worry about what other people are thinking about you? Is your horse picking up on your nerves and getting tense too?Do you have high expectations for yourself and your horse? Do you feel pressured to ride and perform well, and that pressure actually makes you ride worse?Do you ever wonder if you are a good enough rider for your horse?If any of this sounds familiar, you are not alone, and I have just the thing. You need a Mindset Makeover! In the Cowgirl Mindset Makeover Course you will learn the mental skills gritty cowgirls use to take control of their thinking, feel more positive, increase their focus, build confidence so you can perform under pressure and live your big horse dreams.The Cowgirl Mindset Makeover will help you:Build a Foundation of Confidence by Riding in Your Grit ZoneShift Negative, Unhelpful Thinking to Neutral and Positive ThinkingTransform Pressure to Power to Get into the Zone and Ride at Your BestLearn to Manage Your Energy, Calm Yourself Down & Hype Yourself Up As NeededChange Distraction and Overwhelm to FocusOvercome Perfectionism and Redefine FailureJoin today! Get a Cowgirl Mindset Makeover so you can improve your mental game and be confident with your horse!
