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所在平台: Udemy |
课程主页: https://www.udemy.com/course/covid-19-anxiety-stress-management-using-self-hypnosis/
课程评论：没有评论
课程名称：自我催眠的变革力量 课程概述：自我催眠是一种极其强大和自然的技术，它彻底改变了我的生活。我每天都使用它来管理自己的焦虑和压力，以及帮助客户应对因情感波动而产生的压力。这推动我创建了这个课程，以便让更多人受益于这一知识。通过自我催眠，您可以轻松在家中管理压力和焦虑。本课程将教授以下内容： - 什么是催眠？ - 催眠的误解 - 催眠的科学（意识与无意识心智） - 催眠如何减少焦虑和压力？ - 强大而有效的自我催眠技巧 - 如何制定催眠建议（针对压力、焦虑及其他方面，包括自信、动机、专注等） - 附加的减压、抗焦虑和消除过度思考的技巧 利用自我催眠掌控您的生活，这种技术不仅能减少焦虑和压力，还能改变您认为无法改变的生活和自我各个方面！本课程详细解释了这一切，帮助您立即开始通过自我催眠实现自我转变。
Self-Hypnosis is an incredibly powerful and natural technique that has completely transformed my life. I use it everyday to manage my own Anxieties and stress along with the Anxieties and stress of my clients who are all looking for ways to deal with the stress caused by emotional upheaval. This is what has lead me to create this course so that the world can benefit with this knowledge.Successfully manage your stress and anxieties easily at home with Self - Hypnosis. In this course you will learn:- What is Hypnosis?- The misconceptions of Hypnosis- The science of hypnosis (Conscious vs. Unconscious mind)- How does Hypnosis reduce anxiety and stress?- Powerful and effective Self - Hypnosis technique- Ways to formulate Hypnotic suggestions (for stress, anxiety and all other aspects including confidence, motivation, focus and much more!)- Additional techniques to reduce stress, anxiety and overthinkingTake control of your life using Self - Hypnosis, this technique can be used not only to reduce anxiety and stress but to change your life and aspects of yourself which you thought could not be changed! All this and more is explained in detail in this course so you may begin to transform yourself with Self-hypnosis now.
