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所在平台: Udemy |
课程主页: https://www.udemy.com/course/courageous-self-care-starter-kit/
课程评论：没有评论
**课程名称：** 勇气自我关怀入门套装 (Courageous Self-Care Starter Kit) **课程概述：** 本课程由 Emilie Socash 博士讲授，旨在帮助您以一种更具勇气和个性化的方式来实践自我关怀，即使在压力和不堪重负的情况下也能优先考虑。课程强调真正的自我关怀并非仅仅是短暂的放松或潮流追随，而是需要勇气、极大的自我同情心，以及培养内在能力来为重要的事情腾出时间。 您将学习到： * **自我关怀的真正含义：** 区别于流行的、表面的自我关怀方法，深入了解能够真正滋养心灵的自我关怀。 * **勇气与自我关怀的结合：** 认识到勇气是应对压力、增强内在力量的关键，而自我关怀习惯则是实现长期福祉的支柱。 * **发展自我同情心：** 学习如何运用自我同情心来应对日常失望，滋养身心，平衡情绪，并解锁“你”形状的个性化自我关怀。 * **扩展个人能力：** 了解如何培养同情心和勇气，以更好地管理自己的生活。 * **构建可持续的自我关怀计划：** 制定一个包含 30 天的行动计划，以支持您的情绪、身体和心理健康，并培养能够持续一生的新习惯。 * **心理学视角：** 探讨人际关系（包括与未来自己的关系）的心理学基础，以更好地整合自我关怀技巧。 **适合人群：** * 感到不堪重负、焦虑、压力大或生活失衡的人。 * 寻求生活中的更多平衡和界限的人。 * 希望对现有自我关怀习惯进行新视角探索的人。 * 需要建立实际可行、符合自身需求的自我关怀习惯的人。 **课程目标：** 通过本课程，您将能够： * 建立一个切实可行的自我关怀计划。 * 培养可持续的自我关怀习惯。 * 提升应对压力的能力。 * 过上更轻盈、更平衡、更有意义的生活。 **课程特色：** * 提供实用的技巧和方法，而非空泛的理论。 * 强调个性化和可持续性，适合您的真实生活。 * 帮助您超越短暂的“快速修复”，建立长期的健康模式。 **总结：** "勇气自我关怀入门套装" 是一门赋能课程，教您如何以坚韧、同情和个性化的方式拥抱自我关怀，从而在日常生活中找到平衡、减轻压力，并最终构建一个更充实、更有活力的生活。
When you're overwhelmed or stressed, your mind or your mindset might make it hard to prioritize self-care. You might find it hard to take even a few minutes to yourself, and even though we want better for ourselves, we sometimes can't find the "right" way to include self-care in our day to day lives. I'm Dr. Emilie Socash, and I'm here to introduce you to a better way-a more courageous and customized way-to consider how self-care can support your life. In the "Courageous Self-Care Starter Kit" course, you're going to learn what most people don't teach about self-care-that it's not just about quick fixes or indulgences, and it definitely doesn't need to follow trends or be Instagram-worthy. True self-care works best when done courageously, with tremendous self-compassion, and in a way that builds up your personal capacity (or ability) to make time for what matters most. In this course, you'll develop essential knowledge and skills to build the habit of self-care in a way that supports your real life.This course is perfect for anyone who's needing a little more balance (and boundaries), feeling overwhelmed, anxious, stressed, or just plain off-kilter, or perhaps just looking for a new take on their existing self-care routines. Most people only have a handful of go-to methods when they're trying to reset and recharge-like deep breathing, bubble baths, or a quick dose of sunshine. While these are great, you'll find that in just the first few lessons of this course, you'll discover the critical distinctions between the self-care we see and hear about, and the self-care that truly nurtures your soul.By the end of this course, you'll have built a self-care plan you can actually stick to, one that includes 30 days of intentional actions to support your emotional, physical, and mental well-being, and builds the habit of self-care so that you can go beyond this plan to develop a new way of living mindfully.In the first part of the course, we'll explore the fundamentals of courage. We'll look closely at what self-care is, including why it's more than just pampering yourself. You'll learn practical pointers on how self-compassion can be used to address everyday disappointments, nurture your body, and balance your mind. You'll also develop a sense of how expanding your personal capacity for compassion and courage can be the key to unlocking you-shaped self-care. After a brief exploration of the psychology behind our important relationships (including that of our future self), you'll put together a personalized, sustainable plan that integrates these techniques into your daily life-without adding more pressure.Courage and self-care go hand-in-hand. Courage connects your heart to face life's immediate stressors and gives you strength in the moment. But to create real, lasting change, this courage needs to be paired with self-care habits that support your well-being long-term.Sign up now to start your courageous self-care journey, and take the first step towards creating a life that feels lighter, more balanced, and filled with purpose.
