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所在平台: Udemy |
课程主页: https://www.udemy.com/course/courage-building/
课程评论：没有评论
**课程名称：摆脱焦虑，重拾自信** **课程概述：** 本课程旨在帮助您从焦虑和抑郁的情绪中解脱出来，迈向自信、勇敢的生活，即使您曾因过去的挫折而感到气馁。课程虽然并非包罗万象，但将为您提供核心要点，指导您如何改变思维模式，重新掌控那些阻碍您前进的因素。您将学习如何夺回对触发因素的控制权，并识别它们可能出现的时间。 **重要声明：** 本课程并非旨在取代您正在接受的任何医疗建议，其目的仅在于帮助您开始掌控自己的生活。 **课程理念：** 我们都渴望掌控自己的人生。课程讲师感同身受，曾经历过您所处的困境，并已成功走出，因此您也可以做到。本课程旨在向您展示，您并不孤单，在黑暗中，还有许多与您境遇相似的人。我们通常不愿向他人展现脆弱，但请相信，分享痛苦能减轻一半的负担。许多人正经历着与您相似的困扰，或许不尽相同，但同样会带来艰辛。
This course will give you an overview on How to go from feelings of Anxiety and Depression to confident, courageous living even though you may have been discouraged by rejection in the past.It is by no means everything but it gives you the main points on how to change your Mind Set and start to take back control over the things that are hampering your efforts up to this point. It gives you a starting point on how to take back the control your triggers have over you and how to recognize when they may occur.This course is not meant to replace any medical advice you may be receiving it is merely here to help you start to take control.We all want control in our lives, and I can personally tell you I know exactly where you coming from I have been there and have come through, so you can too.The purpose of the course as stated is merely to show you that you are not alone in your darkness, others are there as well. I know we never want to let others see how vulnerable we are, but trust me when I tell you a problem shared is definitely a problem halved. Many people suffer through your same troubles, probably not identical but ones that cause the same sort of hardships.
