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所在平台: Udemy |
课程主页: https://www.udemy.com/course/couples-counseling-using-cognitive-behavioral-therapy-cbt/
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课程名称：使用认知行为疗法（CBT）的认证情侣关系咨询 课程概述：欢迎参加这门全面的课程，该课程获得了首席认证机构的认证并提供个性化证书；这是专业教育卓越的标志。这一认证确保课程符合最高的质量和相关性标准，为您提供全球认可和尊重的技能与知识。情侣关系咨询中的认知行为疗法（CBT）是一门极为流行且备受追捧的课程，旨在增强情侣间的关系并改善沟通。这一全面的课程结合了认知心理学和行为疗法的原则，旨在解决冲突、加深情感联系并促进健康的关系动态。 课程的独特之处在于重视赋能情侣，使他们成为自身关系成长的积极参与者。通过指导练习和互动讨论，参与者能够深入了解自己的思维和行为模式，以及伴侣的模式。通过识别和挑战消极思维和不良行为，情侣们学会用更积极、建设性的替代思维取而代之。此外，他们还发展了有效的沟通技巧，学习情绪管理，并培养同理心和理解力。该课程聚焦于实际应用和真实场景，装备情侣以建立信任的坚实基础、改善冲突解决能力并创造充实的伴侣关系。 课程包括六个模块： 模块1：情侣咨询概述 - 情侣咨询的重要性 - 情侣咨询中的认知行为疗法 - 支持情侣咨询和CBT的科学证据 - 咨询的价值与益处 模块2：认知行为疗法（CBT）介绍 - 认知行为疗法三角形：思维、情感、行为 - 思维如何影响情感与行为 - 日常生活中的CBT技巧 模块3：认知扭曲及其类型 - 过滤 - 极化思维 - 过度概括 - 跳到结论 - 灾难化等 模块4：识别问题情境、思维、情感和行为 - 识别避免和逃避行为 - 假设最好对待伴侣 - 沟通时不带有认知扭曲 模块5：关系练习与活动 - 冰breaker活动 - 识别伴侣的爱语 - 提高亲密感的练习 模块6：CBCT中的干预与技巧，结合真实案例研究 - 沟通训练技巧 - 问题解决和冲突解决技能 - 认知重构技巧等 无论您是寻求在职业生涯中增加情侣咨询技能的心理健康专业人士，还是希望增强自身关系的人，这门课程都将提供宝贵的见解和实用工具。立即注册，开启一段变革之旅！
Welcome to this comprehensive course, Accredited by Premier Accreditation with a Personalized Certificate; a mark of excellence in professional education. This accreditation ensures that the course meets the highest standards of quality and relevance, providing you with the skills and knowledge recognized and respected worldwide. Cognitive Behavioral Therapy (CBT) for Couples Counseling is an incredibly popular and highly sought-after course designed to enhance relationships and improve communication between partners. This comprehensive program on Couples Counseling combines the principles of cognitive psychology and behavioral therapy to address conflicts, strengthen emotional connections, and promote healthy relationship dynamics. What sets this course on Couples Counseling apart is its emphasis on empowering couples to become active participants in their own relationship growth. Through guided exercises and interactive discussions, participants gain a deeper understanding of their own patterns of thinking and behavior, as well as their partner's. By identifying and challenging negative thoughts and unhelpful behaviors, couples learn to replace them with more positive and constructive alternatives. Additionally, they develop effective communication skills, learn to manage emotions, and cultivate empathy and understanding. With its focus on practical application and real-life scenarios on Couples Counseling, this best-selling course equips couples with the necessary tools to build a strong foundation of trust, improve conflict resolution, and create a thriving and fulfilling partnership.This couples counseling course consists of 6 modules.Module 1:Introduction to Couples CounselingThe Importance of Couples CounselingCognitive Behavioral Therapy for Couples CounselingScientific Evidence Supporting Couples Counseling and CBTThe Value and Benefits of CounselingSummary - Couples Counseling and CBTModule 2What is Cognitive Behavioral Therapy (CBT)?The Cognitive Behavioral Therapy (CBT) Triangle: Thoughts, Feelings, BehaviorsHow Thoughts Influence Emotions & BehaviorsFew Examples: Cognitive Behavioral Therapy (CBT) in ActionMastering Your Thoughts - Cognitive Behavioral Therapy Techniques for Daily LifeEmbracing Cognitive Behavioral Therapy (CBT) for a Healthier MindModule 3:It includes Cognitive Distortions and Its Types: Understanding Mind Science1. Filtering2. Polarized Thinking Or Black And White Thinking3. Overgeneralization4. Jumping To Conclusions5. Catastrophizing Or Magnifying Or Minimizing6. Personalization7. Control Fallacies8. Fallacy Of Fairness9. Blaming10. Shoulds11. Emotional Reasoning12. Fallacy Of Change13. Global Labeling Or Mislabeling14. Always Being Right15. Heaven's Reward FallacyModule 4:It includes Identifying Problem Situations, Thoughts, Feelings, and Behaviors with Guided WorksheetIdentifying Problem Situations, Thoughts, Feelings, and BehaviorsIdentifying Avoidance and Escape BehaviorsIdentifying Different Core BeliefsIdentifying Automatic ThoughtsAssume the Best in Your PartnerCommunicating Without Cognitive DistortionsStop Jumping to ConclusionsSetting Goals for ChangeModule 5:It covers relationship exercises & activities for couples:To Learn about each other:IcebreakersThe game of truthMusic shareBook swabWorksheet: About your partnerWork sheet: 5 Things …. Go!To improve intimacy:Identify your partner's love languageFill in the Intimacy BucketSoul GazingExtended Cuddle TimeThe 7 Breath-Forehead Connection ExerciseThe 6-second kissTo Improve Communication:Uninterrupted ListeningThe Miracle QuestionThe Weekly MeetingApologizing EffectivelyFinding Common Interests and HobbiesTo Improve Appreciation of each other:Appreciative Inquiry of RelationshipsNaikan ReflectionPractice GratitudeGood QualitiesModule 6:It covers Intervention & Techniques used in CBCT for Couples Counseling Followed by Real Life Case Studies:Intervention & Techniques used in CBCT for Couples CounselingCouples Counseling Technique # 1 Communication TrainingCase Study: Communication TrainingCouples Counseling Technique # 2 Problem-Solving and Conflict Resolution SkillsCase Study: Problem and Conflict ResolutionAssignment: Problem and Conflict ResolutionCouples Counseling Technique # 3 Cognitive RestructuringCase Study and Exercise: Cognitive RestructuringCouples Counseling Technique # 4 Identification and Expression of EmotionsCouples Counseling Technique # 5 Expression of Affection and Sexual ProblemsCouples Counseling Technique # 6 Acceptation and Tolerance of DifferencesCase Study: Acceptation and Tolerance of DifferencesAcceptation and Tolerance of Differences Assignment: Unified DetachmentWhether you're a mental health professional seeking to add couples counseling to your practice or someone interested in strengthening your own relationships, this course will provide valuable insights and practical tools.Enroll now and embark on a transformative journey!
