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所在平台: Udemy |
课程主页: https://www.udemy.com/course/couples-communication-workshops-ccws/
课程评论：没有评论
课程名称：情侣沟通工作坊（CCWs） 课程概述：情侣沟通工作坊（CCWs）旨在帮助伴侣更好地理解和表达彼此的情感，特别是在应对负面情绪时。课程强调了以下几个核心内容： 1. **接触未被承认的情感**：伴侣在面对冲突时，可能会试图抑制负面情绪，从而避免争吵。课程将帮助伴侣正视这些情感。 2. **情感的扩展**：伴侣将积极参与情感的探索和处理，从而发现情感的根源。 3. **体验的表达与命名**：通过使用“我陈述”和验证性陈述，伴侣能够更深入地理解彼此的情感和经历，从而有效地调节和整合关键情感反应。 4. **引发思考的反思与问题**：课程鼓励伴侣在情感过程中停留，引导他们重新组织和处理彼此的体验，扩大对关系的理解。 5. **互动模式与循环的追踪与反思**：帮助伴侣识别对问题的贡献，全面描绘互动模式如何触发依恋系统。 6. **重新框定问题**：课程指导伴侣将互动内容重新框定为依恋激活，而非简单的冲突，从而建立一个健康且稳定的伙伴关系。 此外，Dr. Stacy Judah的《情侣沟通与发展工作簿》（CCDW）可在亚马逊购买，为伴侣提供更深入的学习和练习材料。
Couples Communication Workshops (CCWs)Interventions Used for Couples:Accessing Unacknowledged FeelingsPartners may be tempted to regulate their attachment system by suppressing negative emotions in an attempt to avoid an argument.An Expansion of EmotionsCouples actively engage with emotions in the here and now by processing and discovering the source of the emotion.An expression and Naming of the Experience for a Better Understanding by Both PartnersUsing "I statements" and validation statements with partners allows couples to confirm a deeper understanding of their partners experience and emotions, thereby helping their partner to regulate, process, and integrate key emotional responses as they happen.Evocative Reflections and QuestionsEvocative reflections are intended to expand each partner's understanding of the relationship. The CCWs teach couples to stay with the emotional process while encouraging a reorganization and processing of their experience.Tracking and Reflecting Patterns and Cycles of InteractionCouples Communication Workshops (CCWs) help couples to identify their contributions to the issue by painting a broader picture of how the interactions trigger attachment systems.Reframing the ProblemThe CCWs teach couples to reframe their interactions in terms of attachment activations rather than perceived assaults.In this way you build a healthy and stable partnership.The Couples Communication and Development Workbook (CCDW) by Dr. Stacy Judah is available on Amazon.
