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所在平台: Udemy |
课程主页: https://www.udemy.com/course/couch-to-core-lose-weight-and-build-abs-in-28-days-at-home/
课程评论：没有评论
课程名称：从沙发到核心：28天在家减肥与练腹肌 课程概述：如果你感到够了，并且是真心想要改变身体、改变生活的人，这门课程非常适合你。无论你是第一次尝试健身并不知道如何开始，还是曾经身体很好，现在却感到失落，"从沙发到核心"的计划都是你的完美起步方案！在这门以核心、腹部和高强度间歇训练（HIIT）为重点的课程中，专家教练亚历克斯·阿伦将带你全面了解如何通过实用的营养、驱动成功的心理学和特定目标的锻炼方案，加速腹部脂肪的减少，并在每天少于22分钟的时间内增加腹部肌肉。 许多人最害怕开始身体转变计划的部分就是不知如何将合理的营养与适当的锻炼相结合，以获得最佳效果。在短短28天内，我们将帮助你走出“沙发”，进入一个最实用、支持性强、结果导向的减脂和腹部训练方案。 我们的理念： - 我们相信从躯干/核心向外建立力量和稳定性 - 我们应用最新的科学研究来支持肌肉增长和脂肪减少 - 我们认为优秀的锻炼技巧才能带来优秀的结果，并在每次锻炼中教授 - 我们坚持所有锻炼短小高效，专注于有研究支持的结果 - 我们设计的课程能够在28天内持续挑战身体，而不至于过度训练 - 我们提供有效且可持续的“现实世界”营养指导，没有踩坑的时尚饮食 - 我们相信小而稳定的生活方式改变会带来巨大的结果，并一步一步指导你怎么做 - 我们认为你值得成功，并教授你心理与情感的提示来提醒自己 - 我们在课程结束后提供适用的营养与锻炼习惯蓝图 你可以期待： - 由享誉世界的健身教练亚历克斯·阿伦教授的课程，他在客户经验上拥有22年的经验，以及超过28,000个最高水平的健身与康复课程。 - 13个经过专业编辑的腹部/核心锻炼，5个HIIT锻炼，和1个初学者灵活性锻炼。包含专家的锻炼指导、音乐或无音乐的HIIT锻炼选项，以及“视频中的”倒计时器和提醒。 - 获取我们的减脂秘密电子书，里面有能带来身体变化并可持续成功的专业提示 - 一本备受好评的营养/健康电子书的副本 - 荷有助于建立健康习惯的逐步指南，助你成为最好的自己 - 超过50道口感绝佳、易于准备的高蛋白食谱的健身食谱 - 完整的28天锻炼计划下载，以便每日跟踪以达到最大结果 - 大多数个人教练都不知道的基本锻炼技巧 - 样本餐单规划、购物清单、食物准备技巧等等！ 这门课程提供了数千美元的价值，却以实惠的价格呈现。
If enough is enough, and you are serious about transforming your body, and changing your life, then this is the course for you. Are you trying to get fit for the first time and don't know where to start? Were you in shape in the past, and now feel like you have lost it? Either way, the COUCH TO CORE blueprint is the perfect jumpstart program for you! In this core/abs and HIIT focused course, expert trainer Alex Allan will walk you through the entire science-based process of how to use practical nutrition, success-driven psychology, and goal specific exercise programming to accelerate stomach fat loss and increase midsection muscle in less than 22 minutes a day!For many people, the most intimidating part about starting a body transformation program is understanding how to combine proper nutrition with the right amount of exercise, to get the best results possible in the least amount of time.In just 28 days, we will get you off the "couch" and right into the most practical, supportive, results driven fat loss/abdominal training program imaginable. Our Philosophy: We believe in building strength and stability from the torso/core outward We apply cutting edge scientific research to support muscle gain and fat loss at the same timeWe believe that excellent exercise technique leads to excellent results-and we teach it in every workoutWe believe in keeping all workouts short, efficient, and specific to research supported resultsWe believe in program design that keeps the body challenged for the full 28 days-without overtrainingWe believe in providing "real world" nutritional guidance that is effective and sustainable-no fad dietsWe believe that small, consistent lifestyle changes lead to big results, and we show you step by step how to do itWe believe that you are worthy of success, and we teach you mental and emotional tips to remind yourselfWe believe in giving a blueprint for nutrition and exercise habits that will be useful, long after this course is done. What you can expect:Couch To Core course taught by world-class fitness trainer Alex Allan-with 22 years of client experience and over 28,000 session hours completed at the highest level of fitness and rehab; in one of the most competitive markets for personal training in the country.13 professionally edited abdominal/core building workouts, 5 HIIT workouts, and 1 beginner mobility workout. Complete with expert exercise instruction throughout, music or no music HIIT workout options, and "in video" countdown timers and alerts. Access to our Secrets To Fat Loss e-book with pro tips that can lead to body changing results and sustainable successA copy of our top rated nutrition/health e-book A step by step guide to building healthy habits so that you can become the best version of yourselfFitness cookbook with over 50 mouth watering, easy to prepare, high protein recipesFull 28 Day Workout Program download to follow daily for maximum resultsEssential workout tips that most personal trainers don't even knowSample meal planner, grocery lists, food prep tips, and much more!$$$ Thousands of dollars worth of value packed into one affordable course·"I have been working with Alex for over two years and have seen better results than anything I had done in the previous 10 yrs." Rodrigo D.
