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所在平台: Udemy |
课程主页: https://www.udemy.com/course/corpolates/
课程评论：没有评论
**Coursera 课程总结：CORPOLATES - 办公室人群身心健康培训计划** 本课程由认证普拉提教练精心设计，专为需要长时间伏案工作的公司职员及居家办公人士打造。课程旨在改善身体健康、提升整体幸福感和工作质量，无需中断日常工作，甚至可以利用碎片时间，无需离开工位。 **课程核心内容：** 1. **工作区人体工程学与活动：** 学习基于普拉提方法的核心知识，解决因久坐不动姿势引起身体僵硬和疼痛的问题，将运动融入日常，适合各年龄层。 2. **SOS 脊柱关怀：** 针对脊柱疼痛人群，提供一套改善脊柱健康的练习和技巧，缓解办公室伏案及日常活动带来的脊柱不适。 3. **呼吸训练：** 学习正确的呼吸方法，提高身体氧气供应，提升精力，尤其适用于长时间处于封闭、空调环境下的办公室工作，亦可用于体育活动。 4. **健康双脚与双手：** 提供实用技巧，帮助缓解因长时间以不自然姿势使用双脚和双手而引起的紧张和疼痛。 5. **球式筋膜自我按摩：** 学习使用小球进行筋膜自我按摩，有效舒缓紧张肌肉，适用于各种环境，是课程其他练习的理想补充。 6. **PILATESPRESSO 晨间唤醒：** 提供一套唤醒全身、热身并为全天工作做准备的晨间练习，帮助开启精力充沛的一天。 **学习收获：** * 掌握如何在办公室日常生活中维护自身健康与体能。 * 学会如何在任何条件下进行简易练习。 * 将运动转化为一种习惯，而非被迫的负担。
CORPOLATES is a series of training sessions prepared by a certified Pilates trainer. The training sessions presented are aimed at improving fitness and well-being while working in front of a computer. The CORPOLATES training program was created for all people who work in corporations and home office and spend long hours in a sitting position.The aim of the training series is to improve the overall condition of the body, well-being and quality of work without leaving the office, and even without interrupting daily duties.CORPOLATES training is also adapted to the needs of people who cannot always devote enough time to intensive physical activity after long hours spent at work.The CORPOLATES program includes the following training courses:1. ERGONOMICS AND ACTIVITY IN THE WORKPLACE - This course is the essence of knowledge based on the Pilates method, which is necessary to ensure that work is no longer associated with a stagnant and aching body. These are exercises for everyone, at any age, which should accompany us every day.2. SOS FOR THE SPINE - training focusing on improving the condition of the entire spine - a collection of exercises and tips for people who suffer from spine pain both at work in front of a computer and during everyday activities.3. BREATHING TRAINING - HOW TO OXYGENATE THE BODY DURING WORK - this is a collection of breathing exercises that will teach you how to breathe properly to provide energy to the entire body during office work, when we spend several hours in a closed, often air-conditioned room, as well as during physical activity.4. HEALTHY FEET AND HANDS - this is a collection of valuable tips on how to avoid excessive tension and pain in the limbs, which are burdened not only during movement, but also to a large extent when we sit and work with them in an unnatural way.5. FASCIAL SELF-MASSAGE WITH BALLS - this is a compendium of knowledge on self-massage. We use small balls, which are great at massaging tense muscles and fascia. The self-massage you will learn can be performed in any conditions and is an ideal complement to the exercises you have learned or will learn in other CORPOLATES trainings.6. PILATESPRESSO, which should be an example for each of you of how to start the day well, to wake up and warm up the whole body and prepare it for a whole day of hard work.WHAT WILL YOU LEARN DURING THE TRAINING?• How to take care of your health and fitness in the office every day• How to perform simple exercises in any conditions• How to make exercise a habit and not a compulsion
