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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coronavirus-coping-with-anxiety-and-social-isolation/
课程评论：没有评论
课程名称：《新冠病毒：应对不确定性和生活方式变化》 课程概述：本课程旨在帮助那些在疫情期间感到焦虑、疲惫和不知所措的人们。无论你是生活中感到不安，担忧未来，还是渴望与家人朋友保持联系，这门课程都将提供支持和解决方案。通过基于证据的积极心理学技术，你将学习如何减轻焦虑，接受当前现实，并在疫情时期保持心理韧性。课程重点在于提升情商技能，并帮助你将所学应用于日常生活中。还包括关于如何养成良好习惯的讲座以及个人韧性实践的规划示例，帮助你在生活中实施这些知识。 课程还提供与讲师互动的机会，你可以随时提出问题。参与本课程将助你在短时间内感到心情好转，并带来积极的变化。本课程附带30天退款保证，欢迎你加入我们，共同开始改善生活的旅程。
Are you:Living with an anxious knot in your stomach or weight on your chest?Struggling with how uncertain everything continues to feel?Feeling exhausted and burned out by how long the pandemic has been going on?Feeling worried about how the pandemic will affect your future, work, finances, or health?Missing spending time with your family, friends, and colleagues?Finding that almost all the conversations you have are about the current situation?Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others. You'll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time. My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you've learned and put it into practice in your daily life - so I've also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy's 30-day money-back guarantee.If this sounds right for you, I hope you'll join us in the course so you can start feeling better, right away.
