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所在平台: Udemy |
课程主页: https://www.udemy.com/course/corework-for-armbalances/
课程评论：没有评论
**课程名称：** 核心强化赋能手臂平衡 **课程概述：** 本课程专注于帮助您通过量身定制的练习，发展进入乌鸦式、侧乌鸦式、飞鸟式、八风式等手臂平衡体式所需的稳定性和力量。手臂平衡体式不仅需要强大的核心力量，还需要肩部和手腕的稳定性。完成本课程后，您将掌握提升瑜伽练习水平、实现您所追求的手臂平衡体式的方法。 **课程适合人群：** * 仍在努力掌握乌鸦式、飞鸟式、八风式等手臂平衡体式的人。 * 拥有规律瑜伽练习，但进阶体式进展缓慢的人。 * 感觉缺少“临门一脚”来提升练习水平的人。 * 在进入手臂平衡时，感觉缺乏清晰指导和技巧的人。 * 觉得瑜伽课程在手臂平衡部分过于仓促、指导不足的人。 * 希望获得一套切实有效的练习计划的人。 **课程内容：** * 6套专为手臂平衡设计的创意瑜伽流程。 * 6套量身定制、可融入每周练习的专项训练计划。 * 2周的训练计划，可根据您的需求和水平进行缩短或延长。 * 提供所有手臂平衡体式，供您尝试和探索。 * 提升上肢力量，助力掌握特定体式。 * 增强自信心。
In this course, we will focus on exercises tailored to help you develop the stability & strength necessary to enter arm balances such as crow, side crow, flying crow, 8 angle & more. These poses require a strong core, as well as stability in the shoulders and wrists.By the end of this course, you will have the tools to take your yoga practice to new heights & achieve the arm balances you've been working towards. Let's get started!This Course is for you if you:You are struggling to get into arm balances such as Crow pose, Flying splits, 8 Angle pose etc.You have a consistent yoga practice, but your progress to advanced poses still seems very slowYou feel that you are missing that little push to level up your practiceYou feel that you are missing a clear instruction and technique when it comes to entering arm balancesYou feel yoga classes are rushing through arm balancing and lack guidanceYou want to have a routine that finally works!What you get with this course:6 funky yoga flows designed for arm balancing6 tailored exercise plans to combine within each week2-week program that you can shorten or extent to suit your needs and your levelall arm balances at one place for you to try & exploreyou will improve your upper body strength to be able to get into certain posesHello confidence boost!
